Nutritional Value and Information

• How many calories are in 1 serving?

  828 calories (828 kcal) are in 1 cup - it is the same (calorie-wise) to 5.17 servings of pumpkin seeds, 0.7 cups of roasted pumpkin and squash seed kernels, and 537.66 g of japanese chestnuts.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  7.85% of your daily limit will be fulfilled by this food/serving size. With a carbs/calorie ratio of 11.38%, this item has a ordinary level of carbs (it has the same amount as foods like egg whites, mahi mahi and scallops). Compared to foods in the same food group (nuts and seeds), this specific food has a below average amount of carbs. In this case, approximately 85 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 87% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like apricots, lemonade and rolls). This food has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

  Overall Score

  Low

  Alternatives: Pepitas Pumpkin Seeds (World Table), Mango Frappe, Dried Sisymbrium Sp. Seeds

• How much fiber are in 1 serving?

  49.6% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a considerable amt of fiber. Here, approximately 49 percent of foods in this food group have a greater fiber percentage. In the same way, around 74% of all foods in our system have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like coconut milk, chow mein and curries containing 7.49 g for every 500 calories, which is a excellent amount.

  Overall Score

  High

  Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Fancy Sliced Water Chestnuts (La Choy), Ksar Pistachios (Sahale Snacks)

• How much protein are in 1 serving?

  For most men and women, 37.67 g is 75.34% of your daily limit of protein. This food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 11 percent of other foods. In the same way, almost 64% of all foods in our database have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like toast, mixed nuts and honeydew melons at 9.1 g per 200 calories, which is a exceptional amount.

  Overall Score

  High

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, almost 39% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 42% of all foods in our entire database. Having a reasonable degree of saturated fat at 2.41 g for every 200 calories, it contains the same quantity as chili, whole wheat bagels and drink mixes.

  Overall Score

  Moderate

  Alternatives: Ksar Pistachios (Sahale Snacks), Glazed Pecans - Pecan Pie (Emerald), Walnut Halves and Pieces (Kroger)

• How much sodium are in 1 serving?

  Having a minimum degree of sodium with 15.7 milligrams per 500 calories, it is around the same amount as raspberries, strawberries and litchis. 26 mg is 1.08% of your daily recommended intake of sodium for most individuals. This food has less sodium than nearly 93% of all foods we analyzed. In the same way, compared to foods in the same food group (nuts and seeds), this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than nearly 72% of other foods.

  Overall Score

  Low

  Alternatives: Lotus Seeds, California Walnut Halves & Pieces (Trader Joe's), Natural Almonds 100 Calorie Pack (Emerald)

• How much sugars are in 1 serving?

  14.5% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, approximately 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 26% of all foods we analyzed have a lower sugar ratio. Having an average degree of sugar containing 1.4 grams per 200 calories, it has the same quantity as meatballs, polenta and tabouli.

  Overall Score

  Moderate

  Alternatives: Spicy Seed Mix (Go Raw), Fried Steak with Peppercorn Gravy Sauce, Roasted & Salted Sunflower Nuts (Waymouth Farms)