1 Cup Of Pear Nutritional Analysis and Facts

197Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 197
  • Fat: 0.35g
  • Carbs: 50.99g
  • Protein: 0.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    197 calories are in 1 cup - it is the same (calorie-wise) to 134.01 g of green soybeans (raw), 1313.33 g of mustard greens (cooked), and 1.28 cups of peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 95 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a moderate-high degree of carbs. In this case, approximately 80% of other foods in this food group have a lower ratio of carbs to calories. Having a very high quantity of carbs with a carbs/calorie ratio of 103.53%, it is around the same amount as nectarines, chutney and crispbread. For a healthy male, 50.99 grams is 17% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol at 0 mg for every 300 calories, it is around the same amt as red wine, rolls and spinach. 0% of your daily recommended consumption will be fulfilled by 1 serving. This item has a low amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mangosteen (Syrup Pack, Canned), Custard-Apple (Bullock's-Heart), Select Raspberries (Europe's Best)

  • How much fiber are in 1 serving?

    For most men and women, 4.3 g is 17.2% of your daily recommended limit of fiber. Compared to foods in the same food group, this item has a serviceable amount of fiber. In this case, within its own food group, this item has less fiber than around 54% of other foods. In the same way, this specific food has less fiber than almost 18 percent of all foods in our system. Having a whopping amount of fiber with a fiber/calorie ratio of 2.18%, it is around the same amt as english muffins, vegetables and whole cereals.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Cantaloupe & Berries (Fresh & Easy), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    1.06% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a solid amt of protein. Here, nearly 65% of foods in this food group have a greater protein percentage. In the same way, merely 12% of all foods in our entire system have a lower protein/calories ratio. Having a okay amt of protein containing 0.81 g per 300 calories, it has the same degree as maple syrup, apple cider and nectar.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Sliced Strawberries with Nutrisweet (Hannaford), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has a immoderate degree of saturated fat compared to foods in its food group. In this case, approximately 21% of foods in this food group have a greater saturated fat/calories percentage. However, this item has less saturated fat than almost 71% of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.09%, it is around the same degree as eel, vegetables and pasta salad.

    Overall Score

    Moderate

    Alternatives: Fruit Bowls - Tropical Fruit (Dole), Apple Slices (Crunch Pak), Perfect Party Punch

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.6%, this food has a miniscule level of sodium (it has the same degree as foods like raspberries, raisins and brown sugar). This specific food has a fair amount of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sodium than around 47% of other foods. Yet, this specific food has less sodium than roughly 91% of all foods in our entire database. 0.54% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Apple Slices (Earthbound Farm), Frozen Blueberries (Albertsons), Mixed Berries (Dole)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 82.09%, it has the same amount as barbecue sauce, milk and nectar. 40.43 g is 101.08% of your DRV (Daily Recommended Value) for a healthy person. This item has less sugar than approximately 5% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a above average degree of sugar. In this case, about 64 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi)