How many calories are in Fresh Express Pear Gorgonzola Salad Kit

130Calories

Per Serving

Number of Calories: Based on 2 1/2 cups prepared serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as apricots, smoothies and whole wheat breads. Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Farmer's Market Salad (Togo's), Bruschetta Tomato Salad (Hometown Buffet), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How many calories are in 1 serving?

    130 calories are in 2 1/2 cups prepared - it has around the same degree of calories as 4.81 cups of cherry tomatoes, 7.22 pepper red peppers (raw), and 10.83 oz kale scotch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 39.23 grams for every 300 calories, it contains the same amount as tacos, macaroni and cheese and spring rolls. Compared to foods in the same food group (salads), this item has a excessive amt of carbs. Here, around 15% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 50% of all foods in our entire database. For a healthy individual, 17 g is 5.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 9.23%, it is around the same quantity as carrot cake, champagne and cupcakes. Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, approximately 83% of foods in this food group have a greater protein percentage. Similarly, around 63% of all foods in our database have a greater ratio of protein to calories. 6% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), BLT Cobb Salad (Half-Size) (Wendy's), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cantaloupe, brown sugar and naan containing 0.38 g for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this item has a modest amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 86 percent of other foods. In the same way, about 34 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Zesty Southwest Grilled Chicken Salad (Jamba Juice), Strawberry Poppyseed Salad (Half) (Panera Bread), Asian Chcken Salad with Spicy Bites (Jack in the Box)

  • How much fiber are in 1 serving?

    This item has a wonderful degree of fiber compared to foods in its food group. Here, almost 35% of foods in this food group have a greater fiber ratio. Likewise, nearly 26 percent of all foods in our entire database have a greater fiber ratio. This item has the same amt of fiber as foods like fajitas, gluten free breads and sunflower seeds containing 1.54 g for every 100 calories, which is a magnificent amount. For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Thai Peanut Chicken Salad (Au Bon Pain), Old Fashioned Potato Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 50% of other foods. Likewise, this specific food has less sodium than approximately 38% of all foods in our entire database. With a sodium/calorie ratio of 207.69%, this food has a moderate-high level of sodium (it has the same amount as foods like burritos, chickpeas and pasta salad). 270 mg is 11.25% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Coleslaw (Raising Cane's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same quantity as foods like leeks, cauliflower and alcohol). Almost 22% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, around 6% of foods in this food group have a greater sugar ratio. 32.5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Blue Cheese Chopped Salad (Outback Steakhouse), China Coast (Islands Restaurants), Grilled Chicken Ceasar Salad (Texas Roadhouse)