Calories in Pear & Gorgonzola Dressing (Trader Joe's)

45Calories

Per Serving

Number of Calories: Based on 2 tbsps serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 tbsps - it is equivalent to 0.1 cups of horseradish sauce, 0.38 cups of green peas (paul's dehydrated), and 1.02 cups of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs containing 17.78 g per 200 calories, it is around the same amt as nutrition drinks, chicken and apple pie. 1.33% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, about 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 70% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with 0 mg per 500 calories, it is around the same quantity as apple cider, cookies and sprouted breads. This food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Farro Salad (Uno Chicago Grill), Green Salad (Mimis Cafe), Chinese Chicken Salad (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as anchovies, snapper and provolone cheese. 0 g is 0% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Hanover), Santa Fe Chicken Salad (Full) (Salad Creations), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 8.89%, this item has a considerable level of protein (it has the same amount as foods like peaches, prunes and frozen drinks). This specific food has less protein than almost 64 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a reasonable amount of protein. Here, within its own food group, this food has less protein than roughly 85 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Caesar with Flame Roasted Chicken Salad (Culver's), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 45% of all foods we analyzed. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group (salads). In this case, roughly 38% of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same degree as peaches, blueberries and fruit punch.

    Overall Score

    Moderate

    Alternatives: Sunrise Slaw (Eat Smart), Chicken Salad (Meijer), Tuna Garden Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a very high amt of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. In the same way, this specific food has less sodium than approximately 11 percent of all foods we analyzed. Having a very high amount of sodium with a sodium/calorie ratio of 444.44%, it is around the same degree as hominy, roasted potatoes and veggie burgers. For most individuals, 200 milligrams is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    At 17.78 g for every 200 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like nutrition drinks, puddings and cucumbers). Almost 75 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (salads), this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 7 percent of other foods. 4 g is 10% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Voodoo Chicken Salad (Rumbi Island Grill), Southwest Chicken Salad (Fatz Cafe)