How many calories are in Del Monte Pear Halves in Heavy Syrup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amount of calories as 714.29 g of new zealand spinach (raw), 2.56 cups of white radishes (cooked), and 294.12 g of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 96%, this item has a steep level of carbs (it has the same amt as foods like pineapples, leeks and ice pop). Compared to foods in the same food group (fruit), this specific food has a reasonable degree of carbs. In this case, around 56% of foods in this food group have a greater carbs/calories ratio. But, about 7 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocoa, crackers and plums. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, almost 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Watermelon Salsa, Crushed Pineapple Sweetened with Splenda (Food Lion), Salsa Salad

  • How much fiber are in 1 serving?

    With 3 g for every 300 calories, this specific food has a fine level of fiber (it has the same degree as foods like caesar salad, buns and taquitos). This item has a modest amount of fiber compared to foods in its food group. Here, nearly 83% of foods in this food group have a greater ratio of fiber to calories. But, roughly 36% of all foods we analyzed have a greater fiber/calories percentage. 1 grams is 4% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Page Mandarin (Frieda's), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    This food has a insubstantial quantity of protein compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater protein ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater protein/calories percentage. For most men and women, 0 g is 0% of your daily recommended consumption. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same degree as foods like french dressing, barbecue sauce and relish).

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Whole Strawberries (Publix), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raspberries, melons and snow peas.

    Overall Score

    Low

    Alternatives: Lite Mixed Fruit (Del Monte), Orange Spice Tea Mix, Apple Slices (Subway)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium containing 60 mg for every 600 calories, it contains the same amt as vodka, brown sugar and blackberries. 0.42% of your daily recommended limit of sodium will be met by this food/serving size. This item has a fair amt of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than nearly 45 percent of other foods. On the other hand, this item has less sodium than roughly 90% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), Whole Kadota Figs in Light Syrup (Roland), Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs

  • How much sugars are in 1 serving?

    Having a high degree of sugar with 115 grams per 500 calories, it contains the same amt as water, beets and root beer. Compared to foods in its food group, this food has a high amt of sugar. In this case, nearly 17 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 5 percent of all foods among all food groups have a greater sugar/calories ratio. 57.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Essene Bread, Fruit Salad (Isaac's)