How many calories are in Always Save Pear Halves in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 1.95 cups of spinach (cooked), 7.27 oz acorn winter squash (raw), and 400.0 g of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 20 g is 6.67% of your daily recommended consumption. With a carbs/calorie ratio of 100%, this food has a high level of carbs (it has the same degree as foods like frozen yogurt, nectarines and apple juice). Compared to foods in its food group, this food has a above average quantity of carbs. Here, nearly 68 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 95 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be filled by 1 serving. With 0 milligrams for every 500 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like whole wheat biscuits, corn chips and sweetener).

    Overall Score

    Low

    Alternatives: Gingered Mango Salsa, Tuna Steaks with Salsa, Red Hot Baked Apples

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this specific food has a massive level of fiber (it has the same degree as foods like papayas, artichokes and vegetable juice). Compared to foods in the same food group (fruit), this specific food has a solid degree of fiber. In this case, approximately 50% of foods in this food group have a greater fiber percentage. In the same way, roughly 85% of all foods in our system have a lower fiber ratio. 2 g is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Blueberries, Mixed Berries (Best Yet), Clementines (Cuties)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily limit. This food has the same quantity of protein as foods like margarine, cherry pie and iced tea with a protein/calorie ratio of 5%, which is a decent amount. Compared to foods in the same food group (fruit), this item has a solid amount of protein. Here, within its own food group, this item has less protein than about 45 percent of other foods. Likewise, this specific food has less protein than nearly 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, Healthy Kids Cherry Mixed Fruit (Del Monte), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like noodles, octopus and teriyaki sauce). Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cinnamon Apples (Denny's), Fruit Bowls - Pineapple (Dole), Whole Strawberries (Schwan's)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in its food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 47% of other foods. On the other hand, merely 9 percent of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 6.25%, this food has a inconsiderable level of sodium (it has the same quantity as foods like champagne, bananas and pine nuts).

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Sliced Avocado (Jason's Deli), Pineapple Tidbits in 100% Pineapple Juice (no name)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 70%, it is around the same degree as iced tea, smoothies and greek yogurt. Compared to foods in the same food group, this food has a fair degree of sugar. Here, about 39 percent of other foods in this food group have a lower sugar ratio. Yet, about 8% of all foods in our system have a greater sugar percentage. 35% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix, Asian Pears (Frieda's)