Nutritional Info in Pear Mincemeat With Apricots (Recipe)

102Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102
  • Fat: 0.1g
  • Carbs: 26.6g
  • Protein: 0.5g

This recipe serves 96 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 6.0
Cinnamon 1 tsp 1.0
Allspice Ground 1 tsp 1.0
Cloves (Ground) 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Oranges 1 small 1.0
Dried Apricot 1 cup 1.0
Grape Juice 1 cup 1.0
Raisins 1 cup 3.0
Black Currants (European) 1 cup 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 102 calories, 1 serving has around the same amt of calories as 0.05 cups of corn oil, 8.5 lemon lemon (zested and juiced), and 275.68 g of tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.87% of your DRV (Daily Recommended Value) of carbs will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a extreme amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 7% of other foods. Similarly, this recipe has less carbs than about 5% of all foods we analyzed. Having a extreme amt of carbs with a carbs/calorie ratio of 104.31%, it is around the same amt as baby carrots, frozen drinks and mangos.

    Overall Score

    Very High

    Alternatives: Cottonseed Vegetable Oil, Horseradish Mustard (Ralphs), Mayonnaise (Subway)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as most seasonings, corn chips and frozen drinks. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Greek Olive Hummus (Sabra), Cherry Sugar Free Syrup (DaVinci Gourmet), Smoker Sauce

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.86%, it is around the same degree as pasta, trail mix and ice pop. Compared to foods in its food group, this recipe has a excellent amount of fiber. Here, about 20 percent of foods in this food group have a greater fiber percentage. In the same way, around 21 percent of all foods in our entire database have a greater fiber/calories ratio. For most men and women, 1.9 g is 7.6% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Mild Enchilada Sauce (Albertsons), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    Having a decent amount of protein containing 0.98 g per 200 calories, it is around the same amt as vodka, sorbet and apples. 1% of your recommended limit per day will be achieved by 1 serving of this recipe. Only 13 percent of all foods in our database have a lower ratio of protein to calories. On the other hand, this recipe has a solid degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 44 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Black Bean Dip (Wegmans), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same quantity as foods like yogurt, coffee and kale). This recipe has a trivial amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Avocado Salsa Verde (Trader Joe's), Pink Grapefruit Sorbet, Organic Peanut Butter - Honey (Justin's Nut Butter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 83% of other foods. In the same way, merely 15 percent of all foods in our entire database have a lower ratio of sodium to calories. 1.08% of your recommended limit per day will be achieved by this recipe. Containing 127.45 mg for every 500 calories, this recipe has a ordinary level of sodium (it has the same amt as foods like licorice, almonds and egg yolks).

    Overall Score

    Modest

    Alternatives: Balsamic Glaze (Modenaceti), Strawberry Brandied Apricot Jam (Stonewall Kitchen), Applesauce (No Sugar Added) (Mott's)

  • How much sugars are in 1 serving?

    57.25% of your daily recommended value of sugar will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a enormous quantity of sugar. Here, almost 92% of other foods in this food group have a lower sugar ratio. Similarly, nearly 95 percent of all foods in our entire database have a lower sugar/calories percentage. Having a steep amt of sugar containing 22.45 g per 100 calories, it has the same quantity as skim milk, carrots and greek yogurt.

    Overall Score

    Very High

    Alternatives: Sugar Free Concord Grape Jam (Smucker's), Almond Vegetable Oil, Guacamole (Cafe Rio)