How many calories are in 1 cup of pear nectar

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 0.02g
  • Carbs: 39.4g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 21.43 oz cauliflower (raw), 1.88 tsp ancho chili powder, and 5.0 cups of habanero pepper ( cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme degree of carbs. In this case, around 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5 percent of all foods in our database have a greater carbs percentage. For most men and women, 39.4 grams is 13.13% of your daily recommended value. With a carbs/calorie ratio of 105.07%, this food has a inordinate level of carbs (it has the same amt as foods like nectarines, baby carrots and ice pop).

    Overall Score

    Very High

    Alternatives: Menhaden Fish Oil, BBQ Flavored Pork Rinds (Utz), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as french dressing, pepper and cappuccino. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Smart Cutlets - Spicy Sweet & Sour (Lightlife Foods), New Whey Liquid Protein - Fruit Punch (IDS Sports)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of fiber. In this case, nearly 35% of foods in this food group have a greater fiber/calories percentage. Likewise, about 64% of all foods in our entire database have a lower ratio of fiber to calories. 6% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it has the same amount as almond butter, brazil nuts and samosas.

    Overall Score

    High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of protein. Here, almost 79% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 12% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 0.75%, this specific food has a respectable level of protein (it has the same amount as foods like grape juice, sweetener and fruit punch). For a healthy individual, 0.28 g is 0.56% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Field of Greens (Vibrant Health), KFC Red Beans with Sausage and Rice (KFC), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This item has a considerable amount of saturated fat compared to foods in the same food group (other). In this case, almost 66 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than roughly 71% of all foods we analyzed. Containing 0.0053 g per 400 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like almonds, squid and cranberry juice).

    Overall Score

    Moderate

    Alternatives: White Corn Meal Self-Rising Mix (Hudson Cream), Ultimate Cheddar Cheese Curls (Michael Season's), Beyond Raw Ravage - Fruit Punch (GNC)

  • How much sodium are in 1 serving?

    This specific food has a safe amount of sodium compared to foods in its food group. Here, nearly 89 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 91 percent of all foods in our entire system have a greater sodium percentage. For a healthy female, 10 mg is 0.42% of your daily recommended value of sodium. Having a limited quantity of sodium with 6.67 milligrams per 100 calories, it is around the same degree as red wine, shallots and pine nuts.

    Overall Score

    Low

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Non-Dairy Extra Rich Creamer (Great Value), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a inordinate amt of sugar. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. In the same way, around 5% of all foods among all food groups have a greater sugar percentage. Having a extreme quantity of sugar with a sugar/calorie ratio of 101.07%, it is around the same quantity as tea, hot chocolate and apricots. For a healthy male, 37.9 grams is 94.75% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Smart Wings - Buffalo (Lightlife Foods), Sun-Dried Yellow Tomatoes (Chopped) (Frieda's), Denver Melt (First Watch)