How many calories are in Pear Relish (Recipe)

19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19
  • Fat: 0.1g
  • Carbs: 4.6g
  • Protein: 0.2g

This recipe serves 192 people.

Ingredient Serving Size Servings
Pears 1 medium (approx 2-1/2 per lb) 12.0
Onions - Cooked 1 slice, medium 3.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 3.0
White Sugar (Granulated or Lump) 1 cup 2.0
Mustard 1 oz 9.0
Salted Butter 1 tbsp 1.0
Onion Rings (Breaded and Fried) 100 g 0.1

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 18 calories, 1 serving has an equal quantity of calories as 0.27 oz basil, 0.08 oz flaxseed oil, and 0.04 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4.6 grams is 1.53% of your daily recommended limit. With a carbs/calorie ratio of 96.84%, this recipe has a very high level of carbs (it has the same quantity as foods like water, barbecue sauce and root beer). This recipe has less carbs than approximately 7 percent of all foods in our system. In the same way, this recipe has a steep amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than roughly 18% of other foods.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Compliments), Horseradish Mustard (Food Club), Hot Chili Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like hominy, garlic bread and taco shells containing 0 mg per 100 calories, which is a low amount. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving of this recipe. This recipe has a small degree of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Creamy Peanut Butter (Kroger), Cherry Sugar Free Syrup (DaVinci Gourmet), Steak Sauce (Pathmark)

  • How much fiber are in 1 serving?

    For most individuals, 0.5 g is 2% of your daily limit. This recipe has the same degree of fiber as foods like collards, cabbage and cherry tomatoes with a fiber/calorie ratio of 2.63%, which is a premium amount. This recipe has a whopping quantity of fiber compared to foods in its food group. In this case, nearly 86% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 14 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Marinara Sauce (Dei Fratelli), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    0.4% of your recommended limit per day will be achieved by this recipe. Compared to foods in its food group, this recipe has a fine quantity of protein. In this case, nearly 64% of other foods in this food group have a lower protein/calories percentage. On the other hand, just 19 percent of all foods in our database have a lower ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 4.21%, it contains the same quantity as marshmallows, juice and italian dressing.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Tzatziki Sauce (Sprouts Farmers Market), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a inconsiderable degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as eel, blueberries and vegetable juice.

    Overall Score

    Low

    Alternatives: Homemade Root Beer, Organic Low Sodium Tomato & Basil Pasta Sauce (Walnut Acres), Vanilla Punch

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 273.68%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like enchiladas, paella and halibut). Compared to foods in its food group, this recipe has a fair amt of sodium. In this case, almost 49 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 75% of all foods in our entire database have a lower sodium ratio. 52 milligrams is 2.17% of your daily recommended value of sodium for a healthy female.

    Overall Score

    High

    Alternatives: 100% Natural Chunky Peanut Butter (Crazy Richard's), Strawberry Banana Apple Sauce (Mott's), All Natural Pure Canola Oil (Crisco)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 75.79%, it contains the same amt as mandarin oranges, teriyaki sauce and figs. 9% of your daily recommended value of sugar will be filled by a serving of this recipe. About 8% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a high amt of sugar. In this case, approximately 81 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Tartar Sauce (Fatz Cafe), Grill Creations Italian Herb Dry Marinade Mix (Weber), Alfredo Sauce (Side) (Old Spaghetti Factory)