How many calories are in MyFitFoods Pear Salmon

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 6g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is equivalent to 147.54 g of baked or broiled cod, 0.4 lbs of blue crab, and 206.9 g of cusk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like quiche, meatloaf and squid with a carbs/calorie ratio of 13.33%, which is a mild amount. 2% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate amount of carbs. Here, approximately 48 percent of foods in this food group have a greater carbs ratio. Similarly, only 14% of all foods in our system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Wild Alaskan Halibut Skinless Fillets (President's Choice), Flounder Fillets (Ocean Market), Atlantic Ocean Perch

  • How much cholesterol are in 1 serving?

    50 milligrams is 16.67% of your daily limit for most people. This item has a reasonable amt of cholesterol compared to foods in the same food group. In this case, approximately 40% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, almost 90 percent of all foods among all food groups have a lower cholesterol percentage. Having a high degree of cholesterol at 111.11 mg for every 400 calories, it is around the same amt as souffle, sausages and mousse.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Broiled Flounder (Red Lobster), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a magnificent level of fiber (it has the same quantity as foods like pineapples, samosas and drink mixes). 8% of your recommended limit per day will be filled by this food/serving size. This specific food has less fiber than nearly 35% of all foods in our database. Similarly, this item has a high amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 11 percent of other foods.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    18 g is 36% of your daily recommended limit for most people. Having a very high quantity of protein with a protein/calorie ratio of 40%, it has the same amount as pepperoni pizza, chicken breast and milk. Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, nearly 45 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this food has less protein than about 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a moderate level of saturated fat (it has the same quantity as foods like olives, octopus and cornbread). This food has a above average degree of saturated fat compared to foods in its food group. In this case, approximately 68% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 45 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Scampi (Gorton's), Chunk Light Tuna in Water (Ralphs), Sea Scallops (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, just 10% of other foods in this food group have a lower sodium ratio. Similarly, almost 27% of all foods we analyzed have a lower ratio of sodium to calories. 4.58% of your daily recommended intake will be met by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 61.11%, it contains the same degree as eel, tostadas and turnover.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Around 23 percent of all foods in our database have a lower sugar percentage. On the other hand, compared to foods in the same food group (fish and seafood), this food has a immoderate amt of sugar. In this case, within its own food group, this food has less sugar than roughly 35 percent of other foods. Having a ordinary degree of sugar with a sugar/calorie ratio of 2.22%, it has the same amt as vegetable oil, colby cheese and paella. 2.5% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Tilapia Fillets, Chunk Light Tuna in Water (Hy-Vee), Tuna Fish (Chicken of the Sea)