How many calories are in Valu Time Pear Slices in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 26.67 cherry cherry tomatoes, 266.67 ml corn beverage, and 222.22 g of low sodium carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like rice noodles, bananas and leeks at 75 g for every 300 calories, which is a extreme amount. Nearly 95 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 32% of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like salsa, plums and beans). This item has a minimum degree of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. For a healthy male, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Blueberries (T. J. Farms), Healthy Kids Cherry Mixed Fruit (Del Monte), Apple Slices (Side) (Friendly's)

  • How much fiber are in 1 serving?

    With 1.25 g for every 100 calories, this specific food has a outstanding level of fiber (it has the same quantity as foods like chicken salad, soy yogurt and granola bars). Compared to foods in the same food group (fruit), this specific food has a reasonable amount of fiber. In this case, within its own food group, this specific food has less fiber than about 79 percent of other foods. Yet, about 68% of all foods we analyzed have a lower fiber ratio. For a healthy female, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Banana Slices (Dairy Queen), Just Gone Bananas (Just Tomatoes)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a minute amount of protein. In this case, roughly 100 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than roughly 100 percent of all foods in our entire database. This specific food has the same quantity of protein as foods like apples, fruit cocktail and apple juice at 0 grams for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Frozen Peaches (Great Value), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat at 0 grams per 400 calories, it has the same amount as pumpkins, gluten free breads and potato salad. Compared to foods in the same food group, this food has a minute amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Safeway), Frozen Raspberries (Whole Foods Market), Whole Strawberries (Schwan's)

  • How much sodium are in 1 serving?

    For a healthy male, 15 milligrams is 0.62% of your daily recommended consumption. This food has a unreasonable degree of sodium compared to foods in the same food group (fruit). In this case, nearly 77 percent of other foods in this food group have a lower ratio of sodium to calories. But, merely 13 percent of all foods in our entire system have a lower ratio of sodium to calories. At 112.5 milligrams per 600 calories, this item has a below average level of sodium (it has the same amount as foods like candies, quinoa and coconut milk).

    Overall Score

    Modest

    Alternatives: Mango Berry Blend (M&M Meat Shops), Crushed Pineapple in 100% Pineapple Juice (Dole), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 85%, this item has a very high level of sugar (it has the same quantity as foods like eggnog, nectar and sauerkraut). For a healthy person, 17 grams is 42.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this food has a immoderate degree of sugar. In this case, about 32% of foods in this food group have a greater sugar ratio. Similarly, about 95 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos)