How many calories are in Frieda's Pearl Onions

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amount of calories as 0.45 cups of eggplant, 0.29 lbs of chicory greens, and 0.97 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same degree as dates, rice noodles and bananas. This item has a very high quantity of carbs compared to foods in the same food group (vegetables). Here, almost 12 percent of foods in this food group have a greater carbs percentage. In the same way, about 10 percent of all foods in our database have a greater ratio of carbs to calories. 2.33% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cornichons Pickled Gherkins (Maille), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like ranch dressing, blueberries and kale).

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Petite Whole Green Beans (Cascadian Farm), Organic Diced Tomatoes (Hunt's), Best Marinara

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a premium level of fiber (it has the same amount as foods like plums, peas and pears). Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, almost 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 5% of all foods in our entire system have a greater ratio of fiber to calories. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Early Green Peas Canned (Le Sueur), Pepperoncini (Roland), Spicy Chicken Chili Relleno (Seasons 52)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for most individuals. This specific food has a good amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 63% of other foods. Likewise, almost 52% of all foods in our entire system have a greater protein ratio. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as sherbet, ice creams and pecan pie.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Jason's Deli), Fresh Spinach (Romano's Macaroni Grill), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like egg whites, fried rice and edamame with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Roughly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a meager degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tender Garden Peas (Freshlike), Diced Tomatoes with Roasted Garlic (Hunt's), Sweet Gherkins (Vlasic)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. Roughly 100% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a trivial quantity of sodium. Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a meager degree of sodium with 0 mg for every 100 calories, it contains the same degree as vegetable oil, oranges and blackberries.

    Overall Score

    Low

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Celery (Price Chopper), Sweet Italian Red Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be fulfilled by 1 serving. This food has a enormous quantity of sugar compared to foods in the same food group (vegetables). In this case, about 6% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than around 9 percent of all foods in our entire database. With a sugar/calorie ratio of 66.67%, this item has a very high level of sugar (it has the same amt as foods like apple cider, frostings and litchis).

    Overall Score

    Very High

    Alternatives: Mild Curry Powder, Napa Cabbage (Tanimura & Antle), Kosher Dill Spears (Mt. Olive)