Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended intake of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like vodka, dates and tomatoes). Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Tomato Barley Soup, Instant Oatmeal - Peaches & Cream (Quaker)

• How much sodium are in 1 serving?

  0.75% of your daily recommended consumption of sodium will be met by this food/serving size. This specific food has the same amount of sodium as foods like brazil nuts, raisins and gum with a sodium/calorie ratio of 2.56%, which is a small amount. Compared to foods in the same food group, this specific food has a safe amt of sodium. In this case, merely 16 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than around 93% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Old Fashioned Oatmeal (Western Family), Whole Grain Thin Spaghetti Pasta (Barilla), Steel Cut Oats (Bob's Red Mill)

• How much sugars are in 1 serving?

  1.6 g is 4% of your daily recommended consumption of sugar for most individuals. Compared to foods in its food group, this item has a ordinary quantity of sugar. Here, within its own food group, this item has less sugar than around 83% of other foods. Similarly, merely 19 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 0.91%, it has the same amt as bacon, vodka and swordfish.

  Overall Score

  Modest

  Alternatives: Old Fashioned Oats (Food Club), Instant Oatmeal Whole Grain Cereal (Western Family), Quick Oats (Wegmans)

• How much protein are in 1 serving?

  Having a good quantity of protein with a protein/calorie ratio of 11.26%, it has the same amount as strawberries, cupcakes and sauces. This food has a average quantity of protein compared to foods in the same food group (whole grains). Here, within its own food group, this food has less protein than about 70% of other foods. Similarly, nearly 43 percent of all foods in our database have a lower protein ratio. 19.82 g is 39.64% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.62%, it is around the same quantity as scallops, seaweed and vinaigrette. Almost 70 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 44% of other foods.

  Overall Score

  Moderate

  Alternatives: Ocean Spray Cranberry Pomegranate Instant Oatmeal (Sturm Foods), Soft & Smooth Whole Grain White Bread (Sara Lee), Instant Oatmeal - Original Flavor (Valu Time)

• How many calories are in 1 serving?

  704 calories are in 1 cup - it is equivalent to 4.89 cups of cooked oatmeal, 1.03 cups of brown rice, and 623.01 g of brown and wild rice.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a very high amt of carbs with a carbs/calorie ratio of 88.32%, it is around the same degree as white bread, figs and blackberries. Compared to foods in its food group, this food has a high quantity of carbs. Here, roughly 8% of foods in this food group have a greater carbs ratio. Likewise, around 88 percent of all foods in our system have a lower carbs ratio. 51.81% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

• How much fiber are in 1 serving?

  Having a tremendous quantity of fiber at 13.3 grams for every 300 calories, it contains the same amount as sweet potato, strawberries and applesauce. Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than about 8% of other foods. Similarly, nearly 6% of all foods we analyzed have a greater ratio of fiber to calories. 31.2 g is 124.8% of your recommended limit per day for a healthy individual.

  Overall Score

  Very High

  Alternatives: Raisins & Spice Instant Oatmeal (Hy-Vee), 100% Natural Whole Wheat Thin Buns (EarthGrains), Whole Grain Medium Shells Pasta (Barilla)