Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 193 calories (193 kcal), 1 serving has about the same quantity of calories as 1.75 slices of honey whole wheat bread, 2.64 slices of toasted oatmeal bread, and 0.78 cups of whole wheat and rolled oats with walnuts and fruit cereal.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Almost 11 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a very high degree of carbs. In this case, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Having a inordinate quantity of carbs containing 137.75 grams for every 600 calories, it contains the same quantity as honey, teriyaki sauce and beets. For most men and women, 44.31 grams is 14.77% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Whole Wheat Crackers (Carr's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like green peas, tempeh and rum). This specific food has a minimum amt of cholesterol compared to foods in the same food group (whole grains). Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Premium Oatmeal Bread (Publix), Cranberry Oat Bread, Shrimp Creole

• How much fiber are in 1 serving?

  Having a very high quantity of fiber with a fiber/calorie ratio of 3.11%, it has the same amt as strawberries, garlic and sweetener. 24% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in its food group, this food has a exceptional degree of fiber. In this case, around 77 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 89% of all foods in our system have a lower fiber percentage.

  Overall Score

  Very High

  Alternatives: Steel Cut Irish Oatmeal (John Mccann's), Raisin Bran Cereal (Great Value), Whole Wheat Rotini (Meijer)

• How much protein are in 1 serving?

  For a healthy female, 3.55 g is 7.1% of your daily recommended consumption of protein. With 7.36 g per 400 calories, this specific food has an ample level of protein (it has the same amount as foods like tea, dark chocolate and guacamole). Compared to foods in its food group, this specific food has a tiny quantity of protein. Here, roughly 96% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 69 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Maple Oatmeal (Ideal Protein), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Maple & Brown Sugar Oatmeal (Medifast)

• How much saturated fat are in 1 serving?

  Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.68%, it has the same amount as roasted potatoes, vodka and chow mein. Roughly 70% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, approximately 44% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Mini Pitas (Thomas'), Steel Cut Irish Oatmeal (John Mccann's), Baked Apple Instant Oatmeal (Great Value)

• How much sodium are in 1 serving?

  Just 7 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a mild degree of sodium. In this case, almost 84% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like champagne, bananas and gum at 12.95 mg for every 500 calories, which is a meager amount. 0.21% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: 7 Whole Grain Pilaf (Kashi), Quick Oats (Sunny Select), Whole Wheat Spaghetti Pasta (Hannaford)

• How much sugars are in 1 serving?

  This specific food has a ordinary degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 83 percent of other foods. In the same way, this food has less sugar than roughly 81% of all foods we analyzed. This item has the same degree of sugar as foods like ground turkey, fried chicken and trout containing 1.37 g per 600 calories, which is a typical amount. For most people, 0.44 grams is 1.1% of your daily recommended limit.

  Overall Score

  Modest

  Alternatives: Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), 100% Whole Grain Sugar Free Bread (Nature's Own), Honey Whole Wheat Bread (Beckmann's)