How many calories are in 1 medium pears

96Calories

Per Serving

Number of Calories: Based on 1 medium (approx 2-1/2 per lb) serving

  • Calories: 96
  • Fat: 0.2g
  • Carbs: 25.66g
  • Protein: 0.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 96 calories (96 kcal), 1 serving has an equal degree of calories as 3.84 cups of diced tomatoes, 0.96 lbs of mushrooms (raw), and 685.71 g of lettuce (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    25.66 g is 8.55% of your daily recommended intake of carbs for a healthy person. Compared to foods in its food group, this item has a steep amount of carbs. Here, about 90% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 95% of all foods in our database have a lower ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 106.92%, it has the same quantity as white rice, dried fruit and grapes.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater cholesterol percentage. Having a small amount of cholesterol at 0 mg for every 300 calories, it is around the same amt as brussels sprouts, capers and white bread. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Peach Sorbet, Momma Legs Ambrosia, Caribbean Health Drink

  • How much fiber are in 1 serving?

    20.4% of your daily recommended limit of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a immense degree of fiber. In this case, nearly 17 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 5 percent of all foods in our database. With a fiber/calorie ratio of 5.31%, this item has a whopping level of fiber (it has the same quantity as foods like honeydew melons, pasta sauce and pepper).

    Overall Score

    Very High

    Alternatives: Apple Slices (Side) (Friendly's), Fresh Frozen Wild Blueberries (Wyler's), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Only 14% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a favorable degree of protein. Here, about 62% of foods in this food group have a greater ratio of protein to calories. For most men and women, 0.63 grams is 1.26% of your daily recommended consumption. Having a reasonable amt of protein at 1.97 grams per 300 calories, it is around the same degree as marshmallows, nectar and mustard.

    Overall Score

    Modest

    Alternatives: Fresh Frozen Strawberries (Wyler's), Avocado Halves (Trader Joe's), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 21% of other foods. But, almost 71% of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0.09%, this item has a fair level of saturated fat (it has the same amount as foods like energy drinks, whole wheat bagels and carrots).

    Overall Score

    Moderate

    Alternatives: Anti-Gravity Grapes (Denny's), Gummi Raspberries (Haribo), Diced Apples in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.08%, this specific food has a minute level of sodium (it has the same degree as foods like vegetable oil, sweetener and jams). 0.08% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, roughly 45% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 93% of all foods in our system.

    Overall Score

    Low

    Alternatives: Grapes, Wild Boreal Blueberries (Trader Joe's), Just Raspberries (Just Tomatoes)

  • How much sugars are in 1 serving?

    Around 9 percent of all foods we analyzed have a greater sugar ratio. However, compared to foods in its food group, this specific food has a average quantity of sugar. In this case, approximately 66% of foods in this food group have a greater sugar/calories ratio. 40.67% of your daily recommended value will be filled by this specific serving size. With a sugar/calorie ratio of 67.79%, this specific food has a enormous level of sugar (it has the same degree as foods like gelatin, raisins and syrup).

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Essene Bread, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)