How many calories are in Peas Amandine (Recipe)

47.73Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47.73
  • Fat: 4.62g
  • Carbs: 1.2g
  • Protein: 0.74g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 100 g 0.01
Almonds 1 cup sliced 0.25
Margarine 1 tbsp 3.0
Onions - Cooked 1 cup 0.25
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories are in 1 serving - it is equivalent to 15.01 g of boiled peanuts, 14.33 g of caraway seed, and 8.2 g of dry roasted hulled sunflower seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs containing 2.52 g per 100 calories, it is around the same quantity as peanuts, turkey breast and hot dogs. Almost 88 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a safe quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 88% of other foods. For most men and women, 1.2 grams is 0.4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like whole wheat breads, pumpkins and macaroni). This recipe has less cholesterol than around 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Toasted Walnuts, Dry Roasted Sunflower Seed Kernels (Without Salt), Mango Salsa

  • How much fiber are in 1 serving?

    0.32 g is 1.3% of your daily limit for a healthy individual. This recipe has the same amt of fiber as foods like olives, fritters and corned beef with a fiber/calorie ratio of 0.68%, which is an average amount. Compared to foods in the same food group, this recipe has a decent quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 87% of other foods. Likewise, this recipe has less fiber than approximately 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sunflower Rounds (Mestemacher), Salted Peanuts (Lance), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    0.74 grams is 1.48% of your daily recommended intake of protein for most individuals. This recipe has a respectable degree of protein compared to foods in its food group. Here, just 12% of other foods in this food group have a lower protein ratio. In the same way, around 73% of all foods in our entire system have a greater ratio of protein to calories. Having a serviceable amt of protein with a protein/calorie ratio of 6.19%, it has the same degree as cereal bars, pies and figs.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 38 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a unreasonable quantity of saturated fat. Here, about 24% of foods in this food group have a greater saturated fat percentage. This recipe has the same amt of saturated fat as foods like pastries, lasagna and tacos with a saturated fat/calorie ratio of 12.27%, which is an above average amount.

    Overall Score

    High

    Alternatives: Zesty Fruit Salsa, Milled Flax Seed (Hodgson Mill), The Simple Sauza Margarita

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 30% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a extreme degree of sodium. In this case, within its own food group, this recipe has less sodium than about 5% of other foods. For most people, 116.08 milligrams is 4.84% of your daily recommended intake. Having a stiff degree of sodium with a sodium/calorie ratio of 243.19%, it is around the same degree as wheat bread, pork and provolone cheese.

    Overall Score

    High

    Alternatives: Chocolate Covered Almonds (CocoaVia), Cherry Almond Bark, Kirkland Whole Raw Almonds

  • How much sugars are in 1 serving?

    Having a fair amt of sugar at 4.56 g for every 500 calories, it contains the same degree as hominy, almonds and pasta salad. Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, nearly 42 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 31% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy male, 0.44 g is 1.09% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Organic Brown Flaxseeds (Bob's Red Mill), Pumpkin Seeds