How many carbs are in Western Family Peas and Carrots

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is equivalent to 2.4 cups of cauliflower (raw), 0.31 lbs of celeriac (raw), and 2.07 small red onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 mg per 100 calories, it has the same quantity as empanadas, turnips and baby carrots. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals. This food has a limited amount of cholesterol compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mirepoix (Trader Joe's), Spiced Red Cabbage, Frozen Italian Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods in our entire database. Likewise, this food has a minimum quantity of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like sweet potato, pumpkins and whole cereals at 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Way Easy Pizza Sauce/Bread Stick Dip, Cozumel Blend (Flav-R-Pac), Frozen Artichoke Hearts (Birds Eye)

  • How many carbs are in 1 serving?

    For a healthy individual, 10 g is 3.33% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. In this case, almost 62% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 66% of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with 50 g per 300 calories, it has the same degree as whole wheat biscuits, granola bars and gluten free breads.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Giardiniera (Vienna Beef)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a favorable degree of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 67% of all foods in our entire system have a lower protein percentage. Having a outstanding quantity of protein with a protein/calorie ratio of 20%, it has the same amt as honeydew melons, potato skins and baked potatoes. For most people, 3 g is 6% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Spring Mix Salad Blend (Publix)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be achieved by this food/serving size. At 13.33 grams for every 200 calories, this food has an above average level of sugar (it has the same quantity as foods like lettuce, sauces and hemp milk). This item has a moderate quantity of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than about 49% of other foods. Similarly, this food has less sugar than almost 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Mom's Turkey Sausage Patties, Habanero Pepper - Cooked, Dried Morel Mushrooms (Frieda's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a immense level of fiber (it has the same amount as foods like honeydew melons, carrots and sauerkraut). Compared to foods in the same food group, this item has a magnificent degree of fiber. Here, about 33% of foods in this food group have a greater fiber ratio. Similarly, about 95 percent of all foods in our system have a lower ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fried Peppers (Mancini), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    For most people, 330 mg is 13.75% of your DRV (Daily Recommended Value). Having a high amt of sodium with a sodium/calorie ratio of 550%, it contains the same amt as salad dressing, parmesan cheese and spinach. This food has less sodium than almost 8 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Corn on the Cob (Birds Eye), Kabocha Squash (Melissa's), Extra Fine Whole Green Beans (HEB)