How many calories are in Peas and Grits (Recipe)

524Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 524
  • Fat: 8.7g
  • Carbs: 97g
  • Protein: 14.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 100 g 0.005
Thyme 1 tsp 1.0
Tomato Paste 1 tbsp 2.0
Tomato Sauce 1 cup 0.5
Iodized Salt 1/4 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Water 1 cup (8 fl oz) 4.0
Grits 1 cup of cooked 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    524 calories (2 kilojoules) are in 1 serving - it is equivalent to 17.47 cups of habanero pepper ( raw), 32.75 large cucumber (raw), and 27.58 oz artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 97 grams is 32.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, nearly 53 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than about 26% of all foods in our entire database. Having a moderate-high quantity of carbs at 111.07 grams for every 600 calories, it contains the same quantity as desserts, cappuccino and tomato soup.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Green Olives (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amt as foods like papayas, granola bars and hemp milk).

    Overall Score

    Low

    Alternatives: Minty Mint Chutney, Special Blends Broccoli, Cauliflower & Pine Nuts (Wegmans), Tomatoes and Okra (Margaret Holmes)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.2%, it has the same amt as peaches, sauces and gnocchi. 25.2% of your DRV (Daily Recommended Value) will be filled by this recipe. This recipe has a below average quantity of fiber compared to foods in its food group. In this case, about 83 percent of foods in this food group have a greater fiber percentage. But, roughly 68% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: French Style Green Beans No Salt Added (HEB), Organic Baby Arugula (Trader Joe's), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    About 41 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, this recipe has a fair quantity of protein compared to foods in its food group. Here, approximately 29% of other foods in this food group have a lower ratio of protein to calories. This recipe has the same amt of protein as foods like scones, potato salad and hemp milk with a protein/calorie ratio of 10.99%, which is a good amount. 28.8% of your daily recommended value will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Del Monte), Canned Asparagus (Green Giant), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.4%, it is around the same amt as english muffins, carrots and veggie burgers. Compared to foods in the same food group, this recipe has a moderate-high quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 20% of other foods. But, nearly 32% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant), French Style Green Beans (Pride), Sweet Kernel Corn (KFC)

  • How much sodium are in 1 serving?

    At 1403.82 mg per 600 calories, this recipe has a unreasonable level of sodium (it has the same amt as foods like tuna, chicken salad and lo mein). For a healthy female, 1226 mg is 51.08% of your daily limit of sodium. This recipe has a fair quantity of sodium compared to foods in the same food group. Here, roughly 46 percent of foods in this food group have a greater sodium percentage. Likewise, almost 32% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Peas (Trader Joe's), Buttercup Squash (Frieda's), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    3.9 grams is 9.75% of your daily limit for most people. Having a fair degree of sugar at 2.23 grams per 300 calories, it has the same amt as turkey breast, protein powder and tuna salad. Almost 26 percent of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in its food group, this recipe has a safe amount of sugar. Here, just 19% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Organic Pitted Kalamata Black Olives (365), Fresh Cut Whole Leaf Spinach (Del Monte)