How many calories are in 1 cup of peas

154Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 154
  • Fat: 0.82g
  • Carbs: 33.91g
  • Protein: 10.56g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol containing 0 mg per 500 calories, it contains the same quantity as apple cider, chutney and mustard. This item has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. 0 milligrams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Steamready Sugar Snap Peas (Giant Eagle), Lettuce, Tomato and Pickle (Bob Evans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 15.58%, this specific food has a typical level of sodium (it has the same amt as foods like beer, avocados and dried fruit). 24 milligrams is 1% of your recommended limit per day of sodium for most men and women. This food has less sodium than around 88 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, nearly 85 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Bell Peppers (Tanimura & Antle), Corn On The Cob boiled, no butter, Jalepenos (Genghis Grill)

  • How many calories are in 1 serving?

    154 calories are in 1 cup - it is equivalent to 202.63 g of creamed celery, 1026.67 g of green leaf lettuce, and 25.67 oz mushroom pieces and stems.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like english muffins, frozen drinks and stir frys with 0.19 g per 200 calories, which is a fair amount. Roughly 70% of all foods among all food groups have a greater saturated fat/calories ratio. On the other hand, compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, nearly 26% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Trader Joe's), Organic Garden Trio (Bybee Foods), Spinach (No Sauce) (Green Giant)

  • How much protein are in 1 serving?

    10.56 g is 21.12% of your recommended limit per day of protein for a healthy person. Having a tremendous amt of protein with a protein/calorie ratio of 27.43%, it contains the same amount as chicken salad, cheese pizza and pastrami. Compared to foods in the same food group (vegetables), this specific food has a premium quantity of protein. In this case, around 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 18% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Asparagus (Tanimura & Antle), Broccoli Cuts (Hy-Top), Cauliflower Florets (Eat Smart)

  • How many carbs are in 1 serving?

    Containing 88.08 grams for every 400 calories, this food has a steep level of carbs (it has the same amount as foods like raspberries, syrup and ketchup). Almost 12% of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 17 percent of other foods. 11.3% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Lettuce (Steak Escape), Black Olives (Souper Salad)