How many calories are in 1 oz of peas

36Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 36
  • Fat: 0.19g
  • Carbs: 7.93g
  • Protein: 2.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.12 cups of cauliflower (cooked), 180.0 g of summer squash, and 12.0 tbsp immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.64% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a inordinate quantity of carbs. In this case, about 17% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 88 percent of all foods in our system have a lower carbs percentage. This food has the same amt of carbs as foods like vinegar, relish and pears with a carbs/calorie ratio of 88.08%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as salad dressing, vinaigrette and sweet rolls.

    Overall Score

    Low

    Alternatives: Zucchini Portabella (Garden Lites), Broccoli (Arby's), Jump Starter Mushrooms (Red Robin)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of protein. In this case, almost 18% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 18% of all foods in our entire database have a greater protein/calories percentage. 2.47 grams is 4.94% of your daily recommended consumption for most people. This specific food has the same degree of protein as foods like gyros, fish and greek salad with a protein/calorie ratio of 27.43%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Soybeans (Edamame) (Melissa's), Spring Mix (Fresh Express), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 26 percent of other foods. Yet, this item has less saturated fat than nearly 70 percent of all foods in our system. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.87%, it has the same degree as parsnips, miso soup and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Cajun Spice Mix, Valley Selections Baby Blend (Green Giant)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with 62.34 mg for every 400 calories, it contains the same degree as beer, berries and applesauce. 0.23% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a ordinary amount of sodium. Here, just 15% of other foods in this food group have a lower sodium/calories percentage. Similarly, at most 12 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Steamfresh Super Sweet Corn (Birds Eye), Black Garlic (Melissa's)