How many carbs are in 100 g of peas

128Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 128
  • Fat: 0.68g
  • Carbs: 28.18g
  • Protein: 8.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories (128 kcal) are in 100 g - it is the same (calorie-wise) to 16.0 oz alfalfa sprouts, 17.11 g of turnips (cooked), and 18.29 leaf red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.39% of your daily limit will be achieved by this specific serving size. Having a very high degree of carbs with a carbs/calorie ratio of 88.08%, it has the same quantity as grapefruit juice, rice noodles and ketchup. Compared to foods in its food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than nearly 17% of other foods. Similarly, almost 12% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Crushed Garlic (Trader Joe's), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as almond butter, cashews and tempeh.

    Overall Score

    Low

    Alternatives: Amazing Muffaletta Olive Salad, Habanero Pepper - Raw, Mustard Greens - Raw

  • How much protein are in 1 serving?

    Having a vast degree of protein with 6.86 g for every 100 calories, it has the same amount as chicken thighs, artichokes and ground beef. For a healthy person, 8.78 g is 17.55% of your daily recommended consumption. Around 82 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than almost 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Marketside), Soundview Crab Salad, Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 26% of other foods. But, this food has less saturated fat than about 70 percent of all foods in our system. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.87%, it has the same amount as peaches, fish and baby carrots.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Green Beans (Wylwood), No Salt Added Sweet Peas (Southern Home)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with 46.75 mg for every 300 calories, it is around the same degree as quinoa, honeydew melons and grapefruits. 19.95 mg is 0.83% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 85% of other foods. Likewise, roughly 88 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Elephant Garlic Cloves (Frieda's), Organic Canned Pumpkin (Trader Joe's)