How many calories are in Tasty Bite Peas Paneer

150Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.21 cups of chickpeas (raw), 45.0 cups spring mix, and 0.71 cups of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like ranch dressing, champagne and scrambled eggs with a carbs/calorie ratio of 18.67%, which is a typical amount. This food has less carbs than around 82 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a small degree of carbs. Here, approximately 92 percent of foods in this food group have a greater ratio of carbs to calories. 2.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Ground Chuck Hamburger (HEB), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 8.67%, it has the same amount as stir frys, noodle soup and buttermilk. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 57% of other foods. In the same way, almost 36% of all foods in our system have a greater cholesterol percentage. 13 mg is 4.33% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Gourmet Cheeseburger (Red Robin), Barbeque Chicken Pizza (Gordon Biersch), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like carrots, cereal bars and grapes with a fiber/calorie ratio of 4%, which is a immense amount. 24% of your daily recommended intake of fiber will be met by 1 serving. Compared to foods in the same food group (fast food), this food has a very high degree of fiber. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, this food has less fiber than around 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Falafel (Garbanzo Mediterranean Grill), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 8%, it contains the same quantity as raisins, sauerkraut and apple pie. For most people, 3 grams is 6% of your daily recommended value of protein. About 65 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this food has a okay quantity of protein compared to foods in the same food group. Here, nearly 89% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Fresco Chicken Soft Taco (Taco Bell), 98% Fat Free Wieners (Oscar Mayer)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily limit for most individuals. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, nearly 54 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 32 percent of all foods in our database. This food has the same quantity of sodium as foods like green peas, margarine and egg rolls with a sodium/calorie ratio of 233.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Cheese Nachos (Rosa's Cafe), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Containing 12 g per 400 calories, this item has an average level of sugar (it has the same amount as foods like pinto beans, collards and tuna salad). 11.25% of your daily recommended intake of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a extreme amt of sugar. In this case, within its own food group, this food has less sugar than about 5 percent of other foods. Similarly, this specific food has less sugar than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Sonic), Fearless Uncured Beef Frank (Niman Ranch), Tropical Hawiian Pizza (Panago)