How many calories are in Romano's Macaroni Grill Peasant Bread

500Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 500
  • Fat: 12g
  • Carbs: 85g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 1 loaf - it is equivalent to 180.51 g of french rolls, 8.62 oz reduced calorie high fiber rye bread, and 3.18 piece french toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 67% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amount of carbs. In this case, approximately 35% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like buns, cereal bars and sun-dried tomatoes with 68 g per 400 calories, which is a moderate-high amount. 28.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater cholesterol percentage. Having a miniscule amt of cholesterol with 0 milligrams for every 200 calories, it contains the same amount as broth, radishes and baked potatoes. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Grape-Nuts Cereal (with Skim Milk) (Post), Fresh Bake Southern Made Biscuits (Mary B's), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amount of fiber. Here, approximately 33% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 46 percent of all foods in our entire database have a greater fiber percentage. For a healthy person, 4 g is 16% of your daily limit. This item has the same amt of fiber as foods like flounder, ham and tilapia with a fiber/calorie ratio of 0.8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Village Hearth), Light Multi-Grain English Muffins (Healthy Life), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 11.2%, it contains the same degree as potato chips, fritters and onions. Almost 57% of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in its food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than almost 63 percent of other foods. For a healthy female, 14 grams is 28% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.8%, this food has a reasonable level of saturated fat (it has the same quantity as foods like almonds, fudge and drink mixes). This specific food has less saturated fat than almost 69% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate quantity of saturated fat. Here, almost 49 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Kids Special Recipe with 9 Vitamins & Minerals Sandwich Bread (Wonder), Toasted Wheat Cereal (Great Value), Double Fiber Wheat Bread (Oroweat)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 404%, it contains the same quantity as hominy, egg whites and grits. This item has less sodium than almost 13% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. 84.17% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 5 Grain Cereal (Old Wessex), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like olive oil, hard boiled eggs and hash browns). Compared to foods in its food group, this specific food has a trivial degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0% of all foods in our database have a lower sugar/calories percentage. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Asiago Cheese Filone Bread (Harris Teeter), Dill Rye Bread (Oroweat), 6'' Flour Tortillas (Wal-Mart)