How many calories are in Peasant Bread (Recipe)

151Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151
  • Fat: 0.7g
  • Carbs: 30.3g
  • Protein: 5.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
White Sugar and Water Syrup 1 tbsp 1.0
Iodized Salt 1/4 tsp 6.0
Arrowroot Flour 1 cup 3.5
Bakers Yeast (Active Dry) 1 tsp 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 2.16 cups of oranic antioxidant blend, 431.43 g of portobello mushrooms (cooked), and 198.68 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of carbs. Here, almost 20 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 17% of all foods we analyzed have a greater carbs/calories ratio. 10.1% of your daily recommended intake will be achieved by this recipe. Having a steep amt of carbs containing 20.07 grams per 100 calories, it has the same degree as maple syrup, dates and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Bacon Topping (Five Guys), Salmon Fish Oil, Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 mg per 200 calories, it contains the same amount as celery, pistachios and garlic bread. 0% of your daily recommended consumption will be filled by this recipe. This recipe has a small amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Oriental Stir Fry (Fusia), Zen Pot Stickers (TGI Friday's), Brown Rice Bread

  • How much fiber are in 1 serving?

    Having an ample amount of fiber containing 0.73 g for every 100 calories, it has the same amount as chutney, orange juice and duck. This recipe has a serviceable amount of fiber compared to foods in its food group. Here, about 54 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 47 percent of all foods in our system have a greater fiber ratio. 1.1 g is 4.4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Mocha Ready to Drink (Lindora), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    This recipe has a average degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than roughly 42 percent of other foods. Likewise, this recipe has less protein than around 48 percent of all foods in our entire database. 5.1 g is 10.2% of your daily recommended value for a healthy person. This recipe has the same degree of protein as foods like fruit, prunes and champagne with a protein/calorie ratio of 13.51%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Hemp Protein Powder (Nutiva), BBQ Fried Chicken

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.6%, it is around the same amt as barbecue sauce, chutney and gum. Compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. Here, around 66 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 30 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Sloppy Joe (Lindora), Fruit Cocktail in Light Syrup (S&W), Non-Dairy Coffee Creamer (Great Value)

  • How much sodium are in 1 serving?

    For most men and women, 292 milligrams is 12.17% of your daily recommended value. This recipe has the same quantity of sodium as foods like desserts, goat's cheese and catfish with a sodium/calorie ratio of 193.38%, which is an average amount. Compared to foods in its food group, this recipe has a unreasonable quantity of sodium. In this case, nearly 73 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 41% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Fish Oil Omega 3 (Kirkland Signature), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much sugars are in 1 serving?

    For a healthy person, 1.2 g is 3% of your daily recommended limit. Having a considerable quantity of sugar at 4.77 g per 600 calories, it has the same amt as mussels, red potatoes and dips. Compared to foods in its food group, this recipe has a safe degree of sugar. In this case, within its own food group, this recipe has less sugar than nearly 75% of other foods. Similarly, around 29% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Onions (The Counter), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Elite Mass (Dymatize Nutrition)