How many carbs are in Krusteaz Pecan Bars Supreme Mix

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is the same (calorie-wise) to 2.6 255g pack tomato and rocket salad, 3.25 cups of asparagus (cooked), and 8.67 cups of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, nearly 66 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 67% of all foods in our entire database have a lower ratio of carbs to calories. 22 g is 7.33% of your daily recommended value for most individuals. This item has the same degree of carbs as foods like flour, puddings and rolls with a carbs/calorie ratio of 67.69%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Honey Cured Bacon (The Counter), Mozzarella Caprese (Buca di Beppo), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mixed nuts, pepper and cantaloupe. Just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a minute quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomatoes, Breaded, Fried, Softly Spiced Tofu, Pomegranate Blueberry Trio Bar (Mrs. May's)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with 3.85 g for every 500 calories, it has the same degree as fried chicken, catfish and crab. For most individuals, 1 g is 4% of your daily recommended consumption. This food has a ample amt of fiber compared to foods in the same food group. Here, around 45% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 46% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    This food has less protein than around 85 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this item has a modest amount of protein. In this case, approximately 76 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amount of protein as foods like french dressing, pickles and dates with a protein/calorie ratio of 3.08%, which is a mild amount. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like mixed vegetables, shallots and sodas). Only 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a small quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Optima Shakes - French Vanilla (Slim-Fast), Caribbean Fruit Floes (Trader Joe's), Sunny Days Snack Bars - Strawberry (Earth's Best)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 53.85%, it has the same amt as smoothies, greek yogurt and walnuts. 70 milligrams is 2.92% of your recommended limit per day for a healthy person. This food has a considerable degree of sodium compared to foods in the same food group (other). Here, almost 64% of foods in this food group have a greater sodium percentage. Likewise, approximately 76% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a stiff amt of sugar. Here, nearly 37% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 26 percent of all foods in our entire database. 11 grams is 27.5% of your daily recommended limit for a healthy person. Having an above average degree of sugar with a sugar/calorie ratio of 33.85%, it contains the same amount as salad dressing, succotash and pastries.

    Overall Score

    High

    Alternatives: 4Carb Scrmblr (Bacon) (Krystal), No Sugar Added Fudge Topping (Friendly's), Make Ahead Pie Crusts