Arby's Pecan Chicken Salad Nutritional Analysis and Facts

406Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 406
  • Fat: 32g
  • Carbs: 10g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    406 calories are in 1 salad - it is the same (calorie-wise) to 2.0 cups of garlic, 203.0 cloves garlic, and 13.1 cups chopped broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like olives, roast chicken and mozzarella cheese with a carbs/calorie ratio of 9.85%, which is a typical amount. This item has less carbs than nearly 88% of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a miniscule amount of carbs. In this case, within its own food group, this food has less carbs than about 95 percent of other foods.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cheesecake, tuna and hot dogs with a cholesterol/calorie ratio of 18.23%, which is a inordinate amount. This item has a above average amount of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than around 27 percent of other foods. Similarly, this food has less cholesterol than around 19 percent of all foods we analyzed. 24.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Coleslaw (Raising Cane's), Cleaned and Cut Rainbow Salad (Wegmans), Italian Salad Mix (Fresh Express)

  • How much fiber are in 1 serving?

    With 3.69 g per 300 calories, this specific food has a excellent level of fiber (it has the same quantity as foods like potato skins, pineapples and chicken salad). Almost 32% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a serviceable amount of fiber. In this case, about 50 percent of foods in this food group have a greater fiber/calories percentage. 20% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Side Salad (Burgerville), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 19.7%, it is around the same amount as dips, smoothies and watermelons. For a healthy female, 20 g is 40% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a favorable quantity of protein. Here, nearly 48 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 33 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Organic Half & Half Mix (Marketside), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a very high quantity of saturated fat. In this case, about 14 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 19% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a inordinate amt of saturated fat containing 11.08 grams per 500 calories, it contains the same quantity as butter, brisket and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Garden Salad (Whataburger), Fresh American Salad Blend (Wegmans), Homestyle Cole Slaw (Reser's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 142.36%, it has the same amount as whole wheat bagels, pot pies and onion rings. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, roughly 74 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than almost 53 percent of all foods in our database. For most people, 578 mg is 24.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Weight Management Asian Chicken Salad (Cheesecake Factory), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your daily recommended value of sugar. This food has the same quantity of sugar as foods like pepperoni pizza, mayonnaise and pecans containing 1.48 grams for every 200 calories, which is a fair amount. This specific food has a below average degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 80% of other foods. In the same way, nearly 26 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Mixed Greens Side Salad (Longhorn Steakhouse)