Nutritional Info in Applebee's Pecan Crusted Chicken Salad

650Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 650
  • Fat: 34g
  • Carbs: 20g
  • Protein: 61g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as white rice, tilapia and turnover. Compared to foods in the same food group (salads), this food has a inconsiderable degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than roughly 100 percent of all foods in our database. For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Side Salad (Jack in the Box), Sunshine Salad (Fresh & Easy), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium containing 0 milligrams for every 600 calories, it is around the same degree as honey, vodka and plums. Compared to foods in the same food group (salads), this specific food has a low amount of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 100% of all foods among all food groups have a greater sodium/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Coleslaw (Raising Cane's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by 1 serving. This item has less sugar than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Having a insubstantial degree of sugar containing 0 grams for every 600 calories, it is around the same degree as clams, gouda cheese and crispbread.

    Overall Score

    Low

    Alternatives: Oriental Chicken Salad without Dressing (Applebee's), Cobb Salad (Champps), Buffalo Shrimp Salad (Wing Zone)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like macadamia nuts, lentils and smoothies). This item has less cholesterol than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this food has a limited quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Farmer's Market Salad (Togo's), Sunomono (Tokyo Joe's), Roasted Corn Salad (Einstein Brothers Bagels)

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. This food has a limited amount of carbs compared to foods in the same food group (salads). In this case, roughly 90 percent of foods in this food group have a greater carbs/calories ratio. In the same way, only 14% of all foods among all food groups have a lower carbs ratio. This specific food has the same amt of carbs as foods like brisket, steak and walnuts with 12.31 g per 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How many calories are in 1 serving?

    650 calories are in 1 salad - it is equivalent to 20.31 cups of cauliflower (cooked, grated), 1857.14 g of portobello mushrooms (cooked), and 14.44 cups of kroger frozen cut green beans.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    122% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this specific food has a high amount of protein. Here, almost 12% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 10% of all foods we analyzed. At 18.77 g per 200 calories, this item has a tremendous level of protein (it has the same degree as foods like squid, broccoli and wine).

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), California Slaw (Eat Smart), Fat Free Tuna Salad (Bumble Bee)