How many calories are in TGI Friday's Pecan Crusted Chicken Salad

750Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 750
  • Fat: 49.7g
  • Carbs: 71g
  • Protein: 62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 750 calories, 1 serving has an equal amt of calories as 125.0 ear baby corn, 2205.88 g of fiddlehead ferns (raw), and 217.39 g of dried pasilla peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 37.87%, it has the same amt as buttermilk, ice cream cones and milk. Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, nearly 67 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than nearly 68% of all foods we analyzed. 23.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as miso soup, quinoa and broth. 0 mg is 0% of your daily recommended limit for a healthy male. Nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Taboule Salad, Sesame Brown Rice & Orange Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Containing 0 grams for every 500 calories, this item has a small level of fiber (it has the same amt as foods like milk shakes, sorbet and cheese pizza). Compared to foods in the same food group (salads), this item has a low amt of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Garden Vegetable Chopped Salad (Kraft), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This food has a premium quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 18 percent of other foods. Similarly, this specific food has less protein than roughly 13% of all foods we analyzed. 62 grams is 124% of your daily limit of protein for a healthy person. Having a immense amount of protein with a protein/calorie ratio of 33.07%, it contains the same degree as quinoa, most soups and artichokes.

    Overall Score

    Very High

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), Peanut Noodles with Chicken Salad (Wow Bao), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat containing 0 grams per 200 calories, it is around the same amt as fish, black beans and rum. This specific food has a miniscule degree of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Farmer's Market Salad (Togo's), Tuna Salad (Publix), Broccoli Cole Slaw (Eating Right)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like white wine, prunes and litchis with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended limit for a healthy male. This item has less sodium than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a meager degree of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Grilled Chicken Salad (Texas Roadhouse), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    About 36 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this item has a very high quantity of sugar compared to foods in the same food group (salads). In this case, roughly 82% of other foods in this food group have a lower sugar ratio. Having an above average degree of sugar with 10.13 grams per 200 calories, it contains the same amt as raisin bread, brussels sprouts and baked beans. 95% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Side Salad (Atlanta Bread Company), Seared Tuna Tataki Salad (Cheesecake Factory)