Nutritional Info in Russell Stover Pecan Delight Bar

130Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has approximately the same amount of calories as 0.81 almond ice cream bar mini, 0.55 bar peanut bar candies, and 3.1 piece dark chocolate promise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be met by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 46.15%, it contains the same quantity as pasta, quesadillas and enchiladas. This food has a typical quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than approximately 79 percent of other foods. In the same way, nearly 57% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. With 0 mg per 500 calories, this food has a small level of cholesterol (it has the same degree as foods like couscous, horseradish and pears).

    Overall Score

    Low

    Alternatives: Coconut Cream Cake, Seared Salmon with Balsamic Sauce, Belgian Chocolate Cups (Kirkland Signature)

  • How much fiber are in 1 serving?

    Containing 6.15 grams per 400 calories, this specific food has a wonderful level of fiber (it has the same amount as foods like chicken soup, potato skins and spaghetti). 8% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has a premium amount of fiber compared to foods in its food group. In this case, approximately 10% of foods in this food group have a greater fiber percentage. In the same way, roughly 74% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Premium Fudge Bars (Healthy Choice), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this food has an average level of protein (it has the same degree as foods like donuts, potato chips and salsa). For most people, 2 g is 4% of your daily recommended intake. This item has a average degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than about 41 percent of other foods. Similarly, this item has less protein than almost 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Chocolate Fudge Cakes (Lindora), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 7 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a very high degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 13 percent of other foods. Having a very high amt of saturated fat at 3.46 g for every 100 calories, it has the same degree as lamb chops, goat milk and bisque.

    Overall Score

    Very High

    Alternatives: Snackimals - Chocolate Chip (Barbara's Bakery), Caramel Rice and Corn Cakes (Safeway), Flapjack Mix (Kodiak Cakes)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium containing 38.46 mg per 200 calories, it contains the same amt as most beverages, ice creams and tempeh. Roughly 87% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a ordinary degree of sodium. In this case, within its own food group, this item has less sodium than around 85% of other foods. 25 milligrams is 1.04% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Cinnamon Mints (Altoids), Pink 'n' Whites (Caxton)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as capers, bacon and string cheese. This item has a inconsiderable amt of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. Similarly, about 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Fresh Strawberry Shortcake with Ice Cream (Burgerville), Sugar Free Chocolate Chip Cookies (Joseph's), Sugar Free Peach Gelatin Dessert (Great Value)