How many calories are in Berkley & Jensen Pecan Halves

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it has about the same amt of calories as 1.26 oz honey roasted peanuts, 0.23 cups of roasted mixed nuts, and 0.25 cups of mixed seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 11% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this specific food has a meager degree of carbs compared to foods in the same food group. In this case, merely 7 percent of other foods in this food group have a lower carbs/calories percentage. 1.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a below average quantity of carbs with 8 g per 400 calories, it is around the same amount as brazil nuts, champagne and lobster.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, this item has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like cherry tomatoes, hemp milk and vinaigrette). 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dry Roasted Pecan Nuts (with Salt Added), Natural Raw Almonds (Wonderful), Carrot 'N' Celery Amandine

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. About 26% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this item has a considerable amount of fiber compared to foods in the same food group (nuts and seeds). Here, roughly 49 percent of foods in this food group have a greater ratio of fiber to calories. With 9 grams per 600 calories, this item has a exceptional level of fiber (it has the same amount as foods like soy yogurt, mashed potatoes and drink mixes).

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Sliced Water Chestnuts (Dynasty), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 6%, it is around the same degree as cheesecake, cookies and bananas. 3 grams is 6% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a acceptable amt of protein. Here, about 88% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 27 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in the same food group. In this case, approximately 30 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 54% of all foods in our entire database. Having an average degree of saturated fat with 4.5 grams for every 600 calories, it is around the same quantity as green peas, dumplings and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Herbs de Provence, Candied Walnuts (Trader Joe's), Low Carb Flavored Meringue Cookies

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same amount as foods like champagne, shallots and blackberries). Compared to foods in the same food group, this specific food has a minimum amount of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 100% of all foods in our database. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Whole Raw Almonds (Ralphs), Whole Natural Almonds (Great Value)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 2%, it has the same amount as olive oil, brazil nuts and taco shells. For most individuals, 1 g is 2.5% of your daily recommended consumption of sugar. This specific food has a typical quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 79% of other foods. Similarly, this specific food has less sugar than nearly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sliced Water Chestnuts (Kroger), Whole Raw Almonds (Giant Eagle), Roasted & Unsalted Sunflower Seeds (Trader Joe's)