How many calories are in Diamond of California Pecan Halves

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 22g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it is equivalent to 1.57 oz sugar coated almonds, 1.36 oz honey roasted cashew nuts, and 32.31 g of mixed nuts in shell.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 7.62%, it contains the same amount as romano cheese, gouda cheese and string cheese. This item has a inconsiderable amt of carbs compared to foods in the same food group (nuts and seeds). Here, just 2% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than around 90% of all foods in our database. 4 g is 1.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like vegetables, orange juice and waffles).

    Overall Score

    Low

    Alternatives: Butterscotch Fruit Salad, Homemade Smoked Almonds, Broccoli-Walnut Soup

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like taco shells, peanut butter and walnuts with a fiber/calorie ratio of 1.43%, which is a exceptional amount. Compared to foods in the same food group (nuts and seeds), this food has a favorable amt of fiber. Here, approximately 48 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 28 percent of all foods in our entire database. 3 g is 12% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Ksar Pistachios (Sahale Snacks), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like apple cider, relish and root beer with a protein/calorie ratio of 5.71%, which is a decent amount. Compared to foods in the same food group, this specific food has a inconsiderable degree of protein. Here, at most 9% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 76 percent of all foods in our database. 6% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Containing 0.95 g for every 100 calories, this item has a moderate level of saturated fat (it has the same degree as foods like nuts, pasta salad and mangos). This food has less saturated fat than nearly 48% of all foods in our entire database. Similarly, compared to foods in the same food group (nuts and seeds), this item has a reasonable amt of saturated fat. Here, roughly 49% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Almonds Honey Roasted (Fresh Gourmet), Bangin' Steak Rub, Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a low amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods. 0% of your recommended limit per day of sodium will be met by 1 serving. This specific food has the same degree of sodium as foods like watermelons, raisins and rum with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Blanched Hazelnuts or Filberts Nuts, Chocolate Covered Almonds (Berkley & Jensen), California Walnut Halves & Pieces (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a typical amt of sugar compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 21 percent of all foods in our system have a lower sugar/calories percentage. This item has the same amount of sugar as foods like romano cheese, tostadas and cornmeal at 1.43 grams per 300 calories, which is a ordinary amount. 2.5% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sunflower Seeds (Frito-Lay), Almond Pieces (Dairy Queen), Roasted & Salted Pumpkin Seeds (Nature's Harvest)