Calories in Pecan Halves - chopped

300Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 300
  • Fat: 20g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has the same amt of calories as 1.48 oz roasted macadamia nuts, 149.25 g of roasted japanese chestnuts, and 41.96 g of oil roasted pecan nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small amount of carbs at 6.67 g for every 500 calories, it has the same amt as olive oil, lamb chops and carp. This specific food has a inconsiderable degree of carbs compared to foods in the same food group (nuts and seeds). Here, only 1% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 91 percent of all foods in our database. For most individuals, 4 g is 1.33% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like chips, cherry tomatoes and almond milk). 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Roasted and Salted Sunflower Seeds (David Seeds), Honey Roasted Virginia Peanuts (Whitley's Peanut Factory), Sauza Southwest Margarita

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption of fiber. Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as peaches, wraps and drink mixes. Compared to foods in the same food group (nuts and seeds), this food has a modest amount of fiber. In this case, around 77 percent of foods in this food group have a greater fiber ratio. But, this specific food has less fiber than almost 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Dynasty), Salted Pistachios without Shells (Frito-Lay), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by this food/serving size. Having a decent degree of protein with a protein/calorie ratio of 4%, it contains the same degree as french dressing, pineapples and jams. This item has a low amt of protein compared to foods in the same food group (nuts and seeds). In this case, about 96% of foods in this food group have a greater protein ratio. In the same way, only 19% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group (nuts and seeds). Here, at most 9 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 37% of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like almond butter, potato chips and tabouli with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Sunflower Seeds in Shell (Frito-Lay), Mom's Hazelnut Special

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as cherries, brown sugar and shallots. 0% of your recommended limit per day will be fulfilled by this food/serving size. This item has a miniscule quantity of sodium compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less sodium than almost 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Pecan Halves - chopped, Milled Flaxseed (Hodgson Mill), Unsalted Dry Roasted Peanuts (Great Value)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this food/serving size. Merely 20% of all foods in our database have a lower sugar percentage. In the same way, this specific food has a mild amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 88% of other foods. This food has the same amt of sugar as foods like ground turkey, paella and string cheese with a sugar/calorie ratio of 1.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Dry Roasted Soynuts (Nature's Select), Sugar Free Chocolate Covered Peanuts (Russell Stover), Organic Raw Walnut Halves & Pieces (Trader Joe's)