How many calories are in Golden Corral Pecan Mini Tarts

300Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 300
  • Fat: 13g
  • Carbs: 43g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has around the same degree of calories as 5.77 oz fruit filled crepe, 2.86 oz fluffy white frostings, and 0.99 piece lemon meringue pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 57.33%, it has the same degree as miso soup, ice creams and ravioli. 14.33% of your recommended limit per day will be met by this food/serving size. This item has less carbs than roughly 44% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Lemon Pudding Mix (Ideal Protein), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your daily recommended intake for a healthy individual. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it has the same amt as ice creams, chicken soup and biscuits. Around 26 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this specific food has a immoderate amt of cholesterol compared to foods in its food group. In this case, almost 80 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Dark Chocolate Peanuts (M&M's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Sugar Free Strawberry Wafer Cookies (Voortman)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This item has the same quantity of fiber as foods like marshmallows, beer and pot pies with a fiber/calorie ratio of 0%, which is a low amount. This item has less fiber than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a minimum quantity of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Almond Macaroons (Manischewitz), 100 Calorie Pack Strawberry Cakes (Hostess), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pineapples, frostings and ice pop with a protein/calorie ratio of 4%, which is a respectable amount. 6% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a solid amt of protein. Here, about 70 percent of foods in this food group have a greater protein/calories percentage. Likewise, only 19% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salsa, lobster and apple juice with a saturated fat/calorie ratio of 10.5%, which is an average amount. Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 64% of other foods. Likewise, this food has less saturated fat than around 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Filled Jelly Donut - Apple with Cinnamon Crumb (Winchell's), Nilla Wafers Reduced Fat (Nabisco), Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a enormous degree of sodium. Here, almost 82 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 58% of all foods among all food groups have a greater sodium/calories percentage. With 480 mg for every 400 calories, this item has a considerable level of sodium (it has the same amount as foods like pistachios, soy milk and iced tea). 15% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Dark Chocolate Promise (Dove), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sugar. Here, around 27 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than approximately 33% of all foods in our system. With 12.67 g per 200 calories, this specific food has a stiff level of sugar (it has the same amt as foods like coffee creamer, corn and granola). For most individuals, 19 g is 47.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Low Sodium Rice Cakes (Kroger), New York Style Cheesecake (Champps)