1 Oz Of Pecan Nuts Nutritional Analysis and Facts

196Calories

Per Serving

Number of Calories: Based on 1 oz (20 halves) serving

  • Calories: 196
  • Fat: 20.4g
  • Carbs: 3.93g
  • Protein: 2.6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a minimum amt of cholesterol containing 0 mg for every 600 calories, it is around the same amt as relish, pecans and trail mix. 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds, Cranberry Rice Pilaf, Russian Carrot Salad

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as blackberries, gum and pine nuts. 0 mg is 0% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a trivial quantity of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 100% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Caraway Seed, Chocolate Covered Almonds (Berkley & Jensen), Chocolate Covered Almonds (CocoaVia)

  • How many calories are in 1 serving?

    Containing 196 calories, 1 serving has approximately the same quantity of calories as 33.0 g of unblanched honey roasted almonds, 31.77 g of oil roasted macadamia nuts, and 0.95 oz premium deluxe whole macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 8.02%, it is around the same quantity as turkey, crawfish and cottage cheese. For most people, 3.93 g is 1.31% of your DRV (Daily Recommended Value). This specific food has a low amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 93% of other foods. In the same way, this food has less carbs than approximately 89% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much protein are in 1 serving?

    Having a modest amt of protein containing 5.31 g for every 400 calories, it has the same amt as coffee creamer, sorbet and vinaigrette. For a healthy person, 2.6 g is 5.2% of your daily recommended limit. Compared to foods in its food group, this item has a tiny degree of protein. In this case, within its own food group, this item has less protein than almost 93% of other foods. Similarly, this food has less protein than approximately 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar with a sugar/calorie ratio of 2.31%, it contains the same amt as fish oil, havarti cheese and provolone cheese. Compared to foods in the same food group, this item has a typical degree of sugar. Here, almost 79 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 77% of all foods in our entire system have a greater ratio of sugar to calories. 1.13 grams is 2.82% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Roasted Sunflower Nuts (No Salt) (Good Sense), Sprouted Sunflower Seeds (Go Raw), Walnut Halves and Pieces

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in the same food group (nuts and seeds). In this case, nearly 44% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 50% of all foods in our database. This specific food has the same degree of saturated fat as foods like hominy, smoked salmon and potato salad with 1.79 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds in Shell (Frito-Lay), Zesty Fruit Salsa, NUTrition Digestive Health Mix (Planters)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.38%, it contains the same quantity as mangos, chips and waffles. 2.7 grams is 10.8% of your daily recommended intake of fiber for most individuals. This food has a good amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 53 percent of other foods. Similarly, nearly 71% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Cocoa Roasted Almonds (Southern Grove), Organic Golden Flax Seeds (Arrowhead Mills)