Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 90 calories (90 kcal), 1 serving has around the same degree of calories as 0.56 oz dried whole sesame seeds, 101.12 g of lotus seeds, and 0.56 oz honey roasted almonds.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as wheat bread, frozen yogurt and vinaigrette. Compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy individual.

  Overall Score

  Low

  Alternatives: Lentil Barley Stew, Chocolate Caramel Pears, Salted Peanuts (Kroger)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amount as foods like champagne, plums and bananas). Nearly 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a limited degree of sodium compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sodium ratio. 0% of your daily limit will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Peanuts dry roasted no salt, Dark Chocolate Almonds (Flavor Tree), Slivered Almonds (Trader Joe's)

• How many carbs are in 1 serving?

  Containing 8.89 grams per 400 calories, this food has a safe level of carbs (it has the same amt as foods like jerky, hot dogs and corned beef). This item has a minimum amt of carbs compared to foods in the same food group (nuts and seeds). Here, at most 7% of other foods in this food group have a lower carbs/calories ratio. Similarly, just 11 percent of all foods among all food groups have a lower ratio of carbs to calories. For most individuals, 2 g is 0.67% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much protein are in 1 serving?

  Around 81% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a minimum degree of protein. Here, merely 4% of other foods in this food group have a lower ratio of protein to calories. Having a typical amt of protein with a protein/calorie ratio of 4.44%, it is around the same amount as barbecue sauce, cranberries and pears. For most men and women, 1 g is 2% of your daily recommended consumption.

  Overall Score

  Modest

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much sugars are in 1 serving?

  Having a below average amount of sugar with a sugar/calorie ratio of 2.22%, it has the same quantity as vodka, chimichangas and snapper. For most individuals, 0.5 g is 1.25% of your daily recommended consumption of sugar. This food has less sugar than about 77% of all foods in our system. In the same way, this food has a reasonable amt of sugar compared to foods in the same food group. Here, around 79 percent of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Pumpkin Seeds, Roasted & Salted Sunflower Nuts (Waymouth Farms), Pecan Halves (Berkley & Jensen)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as parsnips, grape juice and soy sauce. This food has a average amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 43% of other foods. In the same way, around 55 percent of all foods in our database have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Roasted & Salted Sunflower Seeds (Trader Joe's), Raw Sliced Almonds (Trader Joe's), Island Mango Chutney

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.67%, this item has a magnificent level of fiber (it has the same amt as foods like nutrition bars, stews and noodle soup). Compared to foods in its food group, this food has a ample quantity of fiber. In this case, almost 58 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 76 percent of all foods in our entire system have a lower fiber/calories percentage. For most people, 1.5 g is 6% of your daily recommended intake of fiber.

  Overall Score

  High

  Alternatives: Dry Roasted Almonds (Emerald), Smoked Almonds (Planters), Sunflower Seed Kernels (Lance)