Larabar Pecan Pie Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 14g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has around the same amount of calories as 44.0 olives black olives medium, 2.53 servings of grilled mushrooms, and 10.48 oz lotus root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than nearly 54 percent of other foods. In the same way, this food has less carbs than about 61% of all foods in our entire database. For a healthy person, 24 g is 8% of your daily recommended consumption. With a carbs/calorie ratio of 43.64%, this specific food has a reasonable level of carbs (it has the same amt as foods like hash browns, sandwiches and pastries).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as juice, cappuccino and nuts.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Classic Trail Mix (Kroger), Snack Trail Mix - Texas Heat (HEB)

  • How much fiber are in 1 serving?

    Roughly 79% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than almost 16 percent of other foods. For a healthy person, 4 grams is 16% of your daily recommended limit of fiber. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.82%, it contains the same amount as walnuts, taco shells and waffles.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Power Squares (Xocai), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption of protein for a healthy individual. Having a decent amount of protein with a protein/calorie ratio of 5.45%, it contains the same amount as honey, coffee creamer and syrup. This specific food has a trivial quantity of protein compared to foods in its food group. In this case, roughly 93% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Peanut Butter (Balance Bar), Cocoa Crisps & Oats Bar (Lindora), Turkey Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as salsa, kiwifruit and lo mein. Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, almost 84% of foods in this food group have a greater saturated fat percentage. Similarly, almost 63 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Cereal Bar (365), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Caramel Apple Bar (Enjoy Life)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a minute level of sodium (it has the same amount as foods like raspberries, vodka and gum). Compared to foods in the same food group, this food has a limited amt of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than almost 100% of all foods in our database. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Goodness Bar - Mixed Berry (Ryvita), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    For a healthy person, 18 grams is 45% of your daily recommended consumption. Compared to foods in its food group, this food has a extreme quantity of sugar. Here, about 85% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than around 27% of all foods in our system. With 24.55 g per 300 calories, this food has an above average level of sugar (it has the same quantity as foods like nutrition drinks, okra and brownies).

    Overall Score

    High

    Alternatives: Chicken Philly (Pepperjax Grill), Chicken Chipotle Sandwich (Fresh & Easy), Peanut Butter Protein Bar (Chocolite)