How many carbs are in Hill Country Fare Pecan Pieces

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 18g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like miso soup, garlic and sodas containing 0 mg for every 600 calories, which is a small amount. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Coconut Tofu Curry, Oil Roasted Valencia Peanuts (Without Salt), Roasted Salted Almonds (Hannaford)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as fish oil, nectarines and rum. 0% of your daily recommended value will be fulfilled by 1 serving. This specific food has a trivial amt of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sodium ratio. In the same way, just 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Raw Almonds (Ralphs), Pecan Halves (Berkley & Jensen), Yogurt Nut Mix (Snak Club)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 30.41 g of roasted salted hulled sunflower seeds, 1.14 oz mixed seeds, and 1.03 oz toasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.11%, this item has a safe level of carbs (it has the same quantity as foods like scallops, hemp milk and hot dogs). This item has a reasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 85 percent of other foods. Similarly, almost 87 percent of all foods we analyzed have a greater carbs percentage. 1.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much protein are in 1 serving?

    This item has a tiny amount of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less protein than nearly 96 percent of other foods. Similarly, at most 19% of all foods in our entire system have a lower protein/calories ratio. 4% of your daily recommended intake will be fulfilled by 1 serving. Having a respectable amt of protein at 5.56 grams for every 500 calories, it is around the same amt as grape juice, ranch dressing and mustard.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for most individuals. Having a mild degree of sugar with a sugar/calorie ratio of 2.22%, it contains the same degree as swordfish, paella and corned beef. This specific food has a ordinary amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 79% of other foods. In the same way, roughly 23 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Sunflower Seeds (Deerfield Farms), Roasted & Salted Sunflower Nuts (Waymouth Farms), Flax Seeds (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as pie crust, bulgur and hemp milk. Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, approximately 66 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 53 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pecan Pieces (Hill Country Fare), Finely Diced Walnuts (Diamond of California), Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a fine level of fiber (it has the same amt as foods like trail mix, hash browns and cornmeal). 8% of your daily recommended consumption will be achieved by 1 serving. This item has less fiber than nearly 35% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a proficient degree of fiber. Here, within its own food group, this specific food has less fiber than almost 74 percent of other foods.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Smoked Almonds (Planters), Cocoa Roasted Almonds (Southern Grove)