How many calories are in Trader Joe's Pecan Pralines

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.31 oz wheat based brown rice cakes, 0.83 bar chocolate covered with caramel nougat, and 0.16 lbs of potato pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50%, this food has a reasonable level of carbs (it has the same amount as foods like salads, samosas and taco shells). Roughly 52% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (sweets), this item has a average amt of carbs. In this case, about 69 percent of foods in this food group have a greater carbs percentage. 25 grams is 8.33% of your daily recommended intake of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like hominy, marshmallows and sorbet).

    Overall Score

    Low

    Alternatives: Tofu Dream Pudding and Pie Filling, Low Fat Ice Cream Bars - Fudge (Skinny Cow), 12'' Gourmet Pizza Crusts (Mama Mary's)

  • How much fiber are in 1 serving?

    This food has a average quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 43 percent of other foods. Likewise, about 58% of all foods in our entire system have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended value of fiber for a healthy male. Having an average degree of fiber with a fiber/calorie ratio of 0.5%, it contains the same degree as beer, squid and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Chocolate Fudge Ice Cream Bar (Fit & Active), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Having a okay quantity of protein at 2 grams for every 400 calories, it has the same degree as vinaigrette, pears and sodas. 1 g is 2% of your daily recommended value of protein for a healthy male. Approximately 87% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this item has a insubstantial quantity of protein. In this case, only 9 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like turkey, grape juice and sun-dried tomatoes with a saturated fat/calorie ratio of 6.75%, which is a fair amount. Roughly 46% of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, approximately 24% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Buttermilk Pancakes (Meijer), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Fruit Snacks (Ferrara Pan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 45%, this specific food has a reasonable level of sodium (it has the same amt as foods like tempeh, applesauce and walnuts). Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, nearly 36% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 79% of all foods among all food groups have a greater sodium/calories ratio. 3.75% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), 73% Organic Dark Chocolate (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 23 g is 57.5% of your daily limit. Nearly 18% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 24% of other foods. Having a excessive quantity of sugar with a sugar/calorie ratio of 46%, it is around the same amount as milk shakes, hot chocolate and iced tea.

    Overall Score

    Very High

    Alternatives: Butterscotch Pudding Mix (Ideal Protein), Home Style Babycakes (McCain), Sugar Free Chocolate Pudding Snack Pack (Hunt's)