How many calories are in LaBrea Bakery Pecan Raisin Oval

160Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same quantity of calories as 2.39 oz mixed grain english muffins, 1.37 oz sausage biscuit w/ cheese, and 1.6 sandwich flatbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, roughly 27% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 62 percent of all foods we analyzed have a lower ratio of carbs to calories. For a healthy male, 25 grams is 8.33% of your daily recommended intake. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 62.5%, it contains the same amt as baked potatoes, radishes and garlic.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as peanut butter, dried fruit and coleslaw. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cinnamon French Toast Sticks (Aunt Jemima), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Chewy Granola Bars - S'mores (Market Pantry)

  • How much fiber are in 1 serving?

    This item has a moderate quantity of fiber compared to foods in its food group. In this case, approximately 57 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than around 32% of all foods in our entire database. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as almond butter, curries and sunflower seeds. 2 grams is 8% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Berry Burst Cheerios (General Mills), Triple Berry Crunch (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of protein. In this case, within its own food group, this food has less protein than about 73 percent of other foods. Likewise, this food has less protein than around 61 percent of all foods in our database. 4 g is 8% of your daily recommended value for a healthy individual. With 12.5 grams per 500 calories, this specific food has a fair level of protein (it has the same amt as foods like white rice, soft serve ice creams and dark chocolate).

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 28.12%, it is around the same degree as bacon, feta cheese and provolone cheese. Compared to foods in its food group, this food has a enormous amount of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 9 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Buttermilk Bread (Spartan), Country White Bread (Alpine Valley Breads), Flatbread Light Original (Flatout)

  • How much sodium are in 1 serving?

    For most people, 230 milligrams is 9.58% of your daily recommended consumption of sodium. Having a moderate quantity of sodium with a sodium/calorie ratio of 143.75%, it has the same quantity as red potatoes, hash browns and coleslaw. Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. Here, nearly 34% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Frosted Shredded Wheat Cereal (Ralston Foods), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    15% of your daily limit of sugar will be achieved by this specific serving size. Having a considerable amt of sugar with 18.75 g per 500 calories, it has the same degree as peanuts, egg rolls and walnuts. Approximately 42 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this food has a immoderate amt of sugar compared to foods in the same food group. Here, around 70 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Entree Bread (Ruby Tuesday), Seasoned Croutons (Chef's Finest), Wheat Dinner Rolls (LaBrea Bakery)