How many carbs are in Little Debbie Pecan Spinwheels Sweet Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is equivalent to 0.56 donut jumbo glazed donuts, 1.09 oz fruitcake, and 0.86 oz reduced fat vanilla sandwich cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than around 35% of other foods. Similarly, about 36 percent of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 64%, this item has a unreasonable level of carbs (it has the same amount as foods like desserts, cappuccino and tomato soup).

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like nutrition bars, coffee and sodas). Compared to foods in its food group, this item has a limited amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chipsters (Chocolate Chip Cookies) (Meijer), White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Jammin' Cookies (Bora Bay)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories. 0% of your daily limit will be met by 1 serving. This specific food has the same amount of fiber as foods like egg whites, watermelons and brown sugar at 0 g per 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 4%, it is around the same degree as pineapples, salad dressing and sorbet. For a healthy female, 1 grams is 2% of your daily recommended intake of protein. Almost 81% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than almost 70% of other foods.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has a fair level of saturated fat (it has the same quantity as foods like haddock, chestnuts and breadsticks). Compared to foods in the same food group (sweets), this food has a below average degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 82% of other foods. In the same way, roughly 63% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cookie Crisp Chocolate Chip Cookies (General Mills), Pumpkin Muffin (Dunkin' Donuts), O'coco's Organic Chocolate Crisps (Sunspire)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 80%, it contains the same amount as cakes, bison and iced coffee. This food has a unreasonable amt of sodium compared to foods in the same food group (sweets). In this case, about 36 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 68 percent of all foods in our entire database. For a healthy male, 80 mg is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Premium Dark Chocolate Thins (Cadbury's), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 68 percent of other foods. Likewise, nearly 31 percent of all foods in our database have a greater ratio of sugar to calories. Having an above average quantity of sugar with a sugar/calorie ratio of 28%, it contains the same amount as baked beans, cobbler and cucumbers. For most individuals, 7 g is 17.5% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Turtles (DeMet's), Carrot Cake (Outback Steakhouse), Sugar Free Jello Pudding (Jell-O)