How many calories are in Arby's Pecan Sticky Bun

688Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 688
  • Fat: 22g
  • Carbs: 91g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    688 calories (2 kilojoules) are in 1 bun - it is equivalent to 5.25 cupcake cupcakes with frosting, 98.29 ounces finely chopped bittersweet chocolate, and 6.75 oz wheat doughnut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in its food group. In this case, around 36% of other foods in this food group have a lower carbs percentage. In the same way, nearly 50% of all foods among all food groups have a greater carbs/calories percentage. Having a fair amount of carbs with a carbs/calorie ratio of 52.91%, it has the same amount as calzones, french toast and wine. 91 grams is 30.33% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of cholesterol. In this case, approximately 40% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than around 51 percent of all foods in our database. 7 mg is 2.33% of your daily limit for a healthy person. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.02%, it contains the same amt as sourdough bread, relish and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Chips Ahoy! Candy Bites - 100 Calorie Packs (Nabisco), Vanilla Creme Sandwich Cookies (Vista), Milk Chocolate Milano Cookies - 100 Calorie Pouch (Pepperidge Farm)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended value for a healthy individual. Having a fair quantity of fiber containing 2.91 g per 400 calories, it is around the same quantity as squid, chicken wings and pizza. Roughly 53% of all foods in our entire database have a lower fiber percentage. Likewise, this food has a great amt of fiber compared to foods in the same food group (sweets). In this case, roughly 26 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    This specific food has less protein than around 71 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a fine amount of protein. Here, within its own food group, this item has less protein than roughly 36 percent of other foods. With a protein/calorie ratio of 6.98%, this item has a good level of protein (it has the same quantity as foods like macadamia nuts, coconut milk and cobbler). 24% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Special Dark Cocoa (Hershey's), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.54%, it contains the same amount as flounder, mustard and tempeh. Compared to foods in the same food group (sweets), this specific food has a mild quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 76% of other foods. In the same way, nearly 46% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Candy Corn (Brach's), Extreme Sour Hard Candy (Warheads), Endless Summer Lemonade

  • How much sodium are in 1 serving?

    This specific food has a fair degree of sodium compared to foods in the same food group. Here, roughly 49% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 73% of all foods in our entire database. This food has the same amount of sodium as foods like quiche, tortilla chips and fruit punch with 122.09 mg per 200 calories, which is a moderate amount. 17.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Raisels (Champion), Small Conversation Hearts (Brach's), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, about 29% of other foods in this food group have a lower sugar ratio. In the same way, nearly 32 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 45 g is 112.5% of your recommended limit per day. With a sugar/calorie ratio of 26.16%, this food has a stiff level of sugar (it has the same amount as foods like apple pie, mousse and vinaigrette).

    Overall Score

    High

    Alternatives: Sesame Brown Rice Crackers (San-J), French Crepes (IHOP), Sticky Bun (Kolache Factory)