How many carbs are in King Arthur Flour Pecan-Cinnamon Scone Mix

343Calories

Per Serving

Number of Calories: Based on 1 scone serving

  • Calories: 343
  • Fat: 18g
  • Carbs: 41g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 343 calories, 1 serving has approximately the same quantity of calories as 2.29 bar tlc chewy granola bars (trail mix), 3.43 bar chewy lowfat granola bars (peanut butter chocolate chip), and 132.43 g of toasted oat bran bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.67% of your daily recommended intake will be achieved by this food/serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 47.81%, it is around the same amt as stews, cucumbers and tamales. Compared to foods in the same food group (breads and cereals), this food has a typical degree of carbs. In this case, about 87 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 56% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 600 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like pilaf, fruit salad and taco shells). 0 mg is 0% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group (breads and cereals), this specific food has a low degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Granola Crisps - Fresh Strawberry Crunch (Yogi), Emmi's Banana Wraps, Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack) (General Mills)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit of fiber. Compared to foods in the same food group (breads and cereals), this food has a meager degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower fiber/calories ratio. Having a low amt of fiber containing 0 g per 500 calories, it has the same amt as pepperoni pizza, maple syrup and haddock.

    Overall Score

    Low

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your daily recommended consumption of protein. Having a good quantity of protein containing 5.25 g for every 300 calories, it contains the same amt as tea, plums and sweet potato. Approximately 71% of all foods in our entire database have a greater protein ratio. Likewise, this specific food has a tiny degree of protein compared to foods in its food group. In this case, at most 10 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Kretschmer Original Toasted Wheat Germ (Quaker), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    This food has a insubstantial amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 0% of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like brazil nuts, plums and pine nuts). 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Baguette (La Madeleine), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Merely 0% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. This item has the same quantity of sugar as foods like camembert cheese, clams and ground chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Burrito Tortillas (Fresh & Easy), Low Fat Mountain Grain Bread (Safeway), White Corn Tortillas (La Banderita)