Nutritional Value and Information

• How many calories are in 1 serving?

  210 calories are in 1/4 cup - it is the same (calorie-wise) to 0.23 cups of dried pine nuts, 1.2 oz toasted sunflower seed kernels, and 4.67 tbsp ground flax seed.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a inconsiderable amt of carbs with a carbs/calorie ratio of 7.62%, it contains the same amt as blue cheese, vegetable oil and pepperoni. This food has a insubstantial amount of carbs compared to foods in its food group. Here, almost 98 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, just 10 percent of all foods we analyzed have a lower carbs/calories percentage. 4 g is 1.33% of your daily recommended intake for a healthy female.

  Overall Score

  Low

  Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

• How much cholesterol are in 1 serving?

  This food has less cholesterol than roughly 100% of all foods in our system. In the same way, this specific food has a trivial degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like chestnuts, pineapples and sauerkraut at 0 milligrams for every 200 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Mangorita, Roasted & Salted Pistachios (Trader Joe's), Summer Delight

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like tahini, crackers and gnocchi with 1.43 grams per 100 calories, which is a magnificent amount. 12% of your daily recommended limit will be met by this food/serving size. This specific food has a good degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 52% of other foods. Similarly, almost 72% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Sunflower Rounds (Mestemacher), Dry Roasted Almonds 100 Calorie Pack (Emerald), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a tiny quantity of protein. In this case, merely 9% of other foods in this food group have a lower protein percentage. Similarly, nearly 76% of all foods in our entire system have a greater ratio of protein to calories. 3 g is 6% of your daily recommended limit for a healthy male. This food has the same degree of protein as foods like butter, fruit cocktail and italian dressing with a protein/calorie ratio of 5.71%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like capers, beans and risotto with a saturated fat/calorie ratio of 8.57%, which is an average amount. Around 52 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a fair amount of saturated fat. Here, around 51 percent of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Sugar-Free Russian Tea, Halved Pecans (Kirkland Signature), Apricot Granola Treats

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same amt as foods like plums, kiwifruit and red wine). Compared to foods in its food group, this specific food has a minimum amt of sodium. Here, just 0% of other foods in this food group have a lower sodium percentage. In the same way, almost 100 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy individual, 0 mg is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Pecan Halves - chopped, Raw Almonds (Archer Farms), Dark Chocolate Almonds (Trader Joe's)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like romano cheese, muenster cheese and tostadas containing 2.38 g for every 500 calories, which is a mild amount. Around 79% of all foods we analyzed have a greater sugar/calories ratio. Similarly, this food has a safe amt of sugar compared to foods in its food group. In this case, roughly 86 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your daily recommended intake.

  Overall Score

  Modest

  Alternatives: Sunflower Seeds (Deerfield Farms), Jumbo Sunflower Seeds (Deerfield Farms), Organic Golden Flaxseed Meal (Bob's Red Mill)