How many calories are in Trader Joe's Pecorino Romano

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.14 lbs of cheddar or colby cheese, 1.57 oz goats cheese, and 32.93 g of swiss processed cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, this specific food has less carbs than around 100 percent of all foods we analyzed. Having a meager amt of carbs containing 0 g per 500 calories, it contains the same amt as swiss cheese, cheddar cheese and trout. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Imported Swiss Cheese (Finlandia), Smoked Swiss Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of cholesterol. Here, approximately 34% of foods in this food group have a greater cholesterol ratio. In the same way, almost 86% of all foods among all food groups have a lower cholesterol ratio. For a healthy individual, 25 mg is 8.33% of your daily recommended consumption. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amount as mackerel, sausages and mahi mahi.

    Overall Score

    Very High

    Alternatives: Lowfat Blackberry yogurt Yoplait, Fat Free Skim Milk (Scotsburn), Mandarins & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our entire system have a lower fiber percentage. In the same way, this food has a limited degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods. 0% of your daily recommended value will be fulfilled by 1 serving. Having a miniscule degree of fiber at 0 g for every 600 calories, it contains the same quantity as chicken breast, cashews and eggnog.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Soymilk - Vanilla (Roundy's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine quantity of protein. In this case, roughly 36% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than approximately 16% of all foods we analyzed. With a protein/calorie ratio of 29.09%, this food has a tremendous level of protein (it has the same amt as foods like nutrition bars, baked beans and tofu). 16% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 5 percent of all foods in our system. Likewise, this food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, roughly 32 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a enormous amount of saturated fat containing 22.73 g for every 500 calories, it contains the same amount as sour cream, pate and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Vanilla Yogurt (365), Fresh Fruit Plate with Low Fat Strawberry Yogurt (Bob Evans), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of sodium. In this case, roughly 11% of foods in this food group have a greater sodium percentage. Likewise, roughly 87% of all foods we analyzed have a lower sodium percentage. 18.75% of your daily recommended intake will be fulfilled by this specific serving size. Having a steep degree of sodium with a sodium/calorie ratio of 409.09%, it has the same quantity as french dressing, noodle soup and crab.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. This specific food has a minute degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like blue cheese, capers and sardines).

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano (Cello), Swiss Cheese Singles (Giant Eagle), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)