How many carbs are in Wegmans Pecorino Romano

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has about the same amt of calories as 0.18 oz cheddar or colby cheese, 0.4 slices of 2% american cheese slices, and 0.18 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same quantity as foods like mackerel, gorgonzola cheese and string cheese). 0% of your daily recommended value will be achieved by this food/serving size. Almost 100 percent of all foods in our system have a greater carbs percentage. In the same way, this specific food has a meager amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 11 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a steep amt of cholesterol. Here, almost 81% of other foods in this food group have a lower cholesterol/calories percentage. Having a steep amt of cholesterol containing 50 mg per 200 calories, it is around the same amt as squid, swiss cheese and egg salad. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Fat Free American Cheese Singles (Roundy's), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as anchovies, corned beef and string cheese. 0% of your daily recommended intake of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a poor quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Likewise, almost 100 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amount of protein. Here, roughly 25 percent of other foods in this food group have a lower protein/calories ratio. Yet, approximately 67% of all foods in our system have a lower protein/calories percentage. Having a wonderful amt of protein containing 20 g per 400 calories, it contains the same quantity as vegetable melons, nuts and coleslaw. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Lite Blueberry Yogurt (Kroger), 50% Light Cheddar Snack Packs (Cabot)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 13% of other foods. Similarly, this item has less saturated fat than almost 5 percent of all foods in our system. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as lamb, ground beef and provolone cheese.

    Overall Score

    Very High

    Alternatives: Skim Milk, Low Fat Sharp Cheese (Borden), Fat Free Small Curd Cottage Cheese (Great American)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 6% of other foods. Likewise, this food has less sodium than nearly 9% of all foods in our database. Having a enormous amount of sodium with a sodium/calorie ratio of 500%, it has the same degree as bologna, capers and ham. For most individuals, 100 mg is 4.17% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. This specific food has less sugar than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as brazil nuts, hard boiled eggs and corned beef.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Harris Teeter), Natural Monterey Jack Cheese (Great Value), Spreadable Cheese - Savory Vegetable (Alouette)