How many calories are in ShopRite Pecorino Romano Grated Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 0.2 oz, 2 TBSP edenvale crumbled blue cheese, 0.22 cups of skim milk, and 0.1 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as provolone cheese, poached eggs and trout. 0% of your daily limit will be filled by this food/serving size. Just 0 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a minimum degree of carbs. Here, about 100% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Meijer), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol at 25 mg per 100 calories, it contains the same degree as chilaquiles, gorgonzola cheese and sardines. Approximately 89% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 19% of other foods. For a healthy male, 5 milligrams is 1.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Chocolate Soymilk (Vitasoy), Nesquik No Sugar Added Chocolate Milk Mix (Nestle)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber containing 0 g per 100 calories, it has the same amt as ranch dressing, goat milk and hot dogs. Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this specific food has a low degree of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber percentage. For most individuals, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 40%, it contains the same degree as quiche, mackerel and veggie burgers. 2 g is 4% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this item has a premium amount of protein. Here, within its own food group, this item has less protein than almost 18 percent of other foods. Similarly, around 90 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Silhouette 0+ Cherry Yogurt (Danone), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like brisket, nachos and sour cream with a saturated fat/calorie ratio of 67.5%, which is a enormous amount. Compared to foods in its food group, this item has a very high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 4% of other foods. Likewise, about 95% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Blueberry Yogurt (Food Club), Chocolate Soy Milk (Harris Teeter), Fat Free Plain Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended limit will be filled by this food/serving size. At 675 mg per 100 calories, this item has a extreme level of sodium (it has the same degree as foods like pickles, chicken breast and cucumbers). About 94% of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a very high amount of sodium. Here, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of sugar. Just 0 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a minimum degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as pepperoni, chicken drumsticks and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Dill Havarti Cheese (Dofino), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)