How many carbs are in Stop & Shop Pecorino Romano Grated Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is equivalent to 1.06 oz container lowfat plain yogurt, 0.16 oz dry cheese sauce mix, and 0.11 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This food has a small amount of carbs compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 100% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a small level of carbs (it has the same amt as foods like fish oil, gorgonzola cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Muenster Cheese (Di Lusso), Shredded Lite Mozzarella Cheese (Trader Joe's), Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 19% of other foods. Likewise, this item has less cholesterol than almost 11% of all foods in our system. This specific food has the same amount of cholesterol as foods like croissants, bison and feta cheese with a cholesterol/calorie ratio of 25%, which is a extreme amount. 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Silhouettes 0% Yogurt (Danone) superfruits, Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as vegetable oil, quesadillas and desserts. This food has a trivial amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than about 100% of other foods. Likewise, this item has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit for most individuals. This item has a mild quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 25 percent of other foods in this food group have a lower ratio of protein to calories. Yet, almost 33 percent of all foods in our system have a greater protein/calories percentage. Having an above average degree of protein with a protein/calorie ratio of 20%, it has the same amount as dips, pasta sauce and baked potatoes.

    Overall Score

    High

    Alternatives: Lite Peach Yogurt (Kroger), Fat Free Milk (Market Pantry), Baby Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like lamb, hot dogs and provolone cheese containing 25 g for every 500 calories, which is a extreme amount. This food has less saturated fat than around 5% of all foods in our entire database. Similarly, this specific food has a inordinate amount of saturated fat compared to foods in the same food group. Here, almost 13 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Raspberry Yogurt (Great Value), Organic Nonfat Lemon Yogurt (365), Fat Free Cottage Cheese (Meijer)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like greek salad, chicken breast and onions with 900 mg for every 200 calories, which is a excessive amount. For most individuals, 90 mg is 3.75% of your daily recommended consumption. Compared to foods in the same food group, this item has a enormous degree of sodium. Here, about 7 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 89% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a low amount of sugar at 0 g for every 200 calories, it is around the same quantity as parmesan cheese, cheddar cheese and grits. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 100% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Muenster Kase Cheese (Applegate Farms), Organic Reduced Fat & Sodium Mild Cheddar Cheese (Organic Valley), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley)