How many calories are in Stop & Shop Pecorino Romano Shredded Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it has the same amt of calories as 0.31 slices of american cheese slices, 13.51 g of nonfat or fat free american or cheddar type processed cheese, and 0.18 oz medium cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of carbs. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 0% of all foods we analyzed have a lower carbs percentage. At 0 g for every 400 calories, this item has a minute level of carbs (it has the same degree as foods like lamb, ground pork and snapper). 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Sliced Havarti Cheese (Fresh & Easy), Smoked Gouda Cheese (King's Choice), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a excessive amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 81% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 11 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 25%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like eel, hard boiled eggs and herring). For most individuals, 5 milligrams is 1.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Activia Cherry Yoghurt (Danone), Lowfat Blackberry yogurt Yoplait, Chocolate-Cherry-Banana Breakfast Smoothie

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like empanadas, macaroni and cheese and mousse with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group, this specific food has a small amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 100% of all foods in our entire database. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like eggnog, okra and cornmeal containing 20 g per 400 calories, which is a magnificent amount. This item has a okay amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than about 75 percent of other foods. But, nearly 67 percent of all foods in our system have a lower ratio of protein to calories. 2% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Milk (Publix), Fresh Mozzarella Bocconcini (Mozzarella Fresca), Brie Light

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as chilaquiles, nachos and poached eggs. This specific food has less saturated fat than nearly 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, approximately 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Live Peach Soy Yogurt (Silk), Light Nonfat Banana Yogurt (Harris Teeter), Singles Fat Free American Cheese Slices (Kraft)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 450%, it contains the same amt as egg whites, ketchup and mussels. 3.75% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amt of sodium. In this case, nearly 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most people. Compared to foods in its food group, this specific food has a small quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a limited quantity of sugar containing 0 grams for every 200 calories, it contains the same amount as clams, calamari and crispbread.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Ralphs), Light String Cheese, Reserve Baby Brie Cheese (Alouette)