Nutritional Info in Mcvities Penguin Biscuit

106Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 106
  • Fat: 5.6g
  • Carbs: 12.7g
  • Protein: 1.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories (106 kcal) are in 1 biscuit - it is the same (calorie-wise) to 21.63 g of homemade granola, 51.46 g of reduced calorie high fiber white bread with fruit and/or nuts, and 26.7 g of extra crispy wheat or rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 12.7 grams is 4.23% of your daily recommended value. With a carbs/calorie ratio of 47.92%, this item has a moderate level of carbs (it has the same amt as foods like chips, spaghetti and broccoli). Around 56 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a mild amt of carbs compared to foods in the same food group. In this case, around 87 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.47%, this item has a solid level of fiber (it has the same quantity as foods like marshmallows, sorbet and shrimp). 2% of your daily recommended intake will be filled by 1 serving. This specific food has a mild degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than approximately 84 percent of other foods. In the same way, roughly 41 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Deli 100% Wheat Bread (Franz), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    This item has less protein than nearly 81% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of protein. In this case, within its own food group, this specific food has less protein than nearly 96 percent of other foods. This food has the same amt of protein as foods like olives, ketchup and mustard with a protein/calorie ratio of 4.15%, which is a reasonable amount. 2.2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Organic Seven Grain Bread (Sprouts Farmers Market), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 26.32%, this food has a excessive level of saturated fat (it has the same degree as foods like quesadillas, mexican cheese and feta cheese). This item has a inordinate degree of saturated fat compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater saturated fat ratio. In the same way, almost 89 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Instant Original Cereal (Cream of Wheat), Alternative Bagel (Western Bagel), Deli 100% Wheat Bread (Franz)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as raspberries, vodka and nectarines. Only 0 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Blue Corn Taco Shells (365), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    For a healthy individual, 8.1 grams is 20.25% of your daily limit. This specific food has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 9 percent of other foods. In the same way, around 71% of all foods in our entire system have a lower sugar/calories percentage. This food has the same degree of sugar as foods like jalapenos, vegetables and pies with a sugar/calorie ratio of 30.57%, which is an above average amount.

    Overall Score

    High

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Corn Tortillas (El Rey), Traditional Crispbread (Finn Crisp)