How many calories are in Penne Pasta with Cannellini Beans and Escarole (Recipe)
310Calories
Per Serving
Number of Calories: Based on 1 serving
- Calories: 310
- Fat: 2g
- Carbs: 60.1g
- Protein: 13.7g
This recipe serves 8 people.
Ingredient | Serving Size | Servings |
---|---|---|
Onion Flakes | 100 g | 0.01 |
Nutritional Value and Information
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How many calories are in 1 serving?
310 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 10.0 cups of okra (raw), 3.83 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 20.67 medium celery (cooked).
Overall ScoreHigh
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How many carbs are in 1 serving?
Having a immoderate quantity of carbs with a carbs/calorie ratio of 77.55%, it is around the same quantity as couscous, milk shakes and muffins. This recipe has a average amount of carbs compared to foods in the same food group. Here, approximately 45 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than almost 23 percent of all foods we analyzed. For a healthy female, 60.1 grams is 20.03% of your daily recommended value.
Overall ScoreHigh
Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Black Olives (Souper Salad), Stuffed Manzanilla Olives (Pompeian)
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How much cholesterol are in 1 serving?
Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed vegetables, coconuts and corn chips. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your daily recommended intake will be met by this recipe.
Overall ScoreLow
Alternatives: Celery - Raw, Blue Lake Cut Green Beans (Wylwood), Black-Eyed Pea Gumbo
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How much fiber are in 1 serving?
30% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving of this recipe. This recipe has a reasonable amount of fiber compared to foods in the same food group. Here, roughly 25% of other foods in this food group have a lower fiber/calories ratio. However, around 84% of all foods in our system have a lower ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 2.42%, it has the same quantity as english muffins, avocados and kidney beans.
Overall ScoreVery High
Alternatives: Diced Tomatoes (Southern Home), Sliced Green Beans (Green Giant), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)
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How much protein are in 1 serving?
Compared to foods in the same food group, this recipe has a proficient degree of protein. Here, almost 43 percent of foods in this food group have a greater protein ratio. Likewise, about 37 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 17.68%, this recipe has a superb level of protein (it has the same degree as foods like granola, mousse and whole grains). 27.4% of your recommended limit per day will be achieved by this recipe.
Overall ScoreHigh
Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), baby kale mix (organic girl)
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How much saturated fat are in 1 serving?
Having an average degree of saturated fat containing 0.1 g per 100 calories, it has the same amount as vegetables, walnuts and trout. Approximately 70% of all foods in our entire system have a greater saturated fat percentage. But, compared to foods in its food group, this recipe has a stiff amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 26% of other foods.
Overall ScoreModerate
Alternatives: Mushrooms (Pepperjax Grill), Mixed Vegetables (Panda Express), Crushed Tomatoes (Corelli)
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How much sodium are in 1 serving?
13.17% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe. With a sodium/calorie ratio of 101.94%, this recipe has a reasonable level of sodium (it has the same amt as foods like water, quiche and cakes). Nearly 62% of all foods in our entire system have a greater sodium ratio. In the same way, this recipe has a considerable amt of sodium compared to foods in its food group. Here, roughly 61 percent of foods in this food group have a greater sodium/calories percentage.
Overall ScoreModerate
Alternatives: Roma Tomatoes, Edamame Soybeans (Southern Tsunami Sushi Bar), Tomato (Kingburger) (Fatburger)
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How much sugars are in 1 serving?
This recipe has the same quantity of sugar as foods like mixed nuts, whole wheat breads and risotto with a sugar/calorie ratio of 4.65%, which is an average amount. For most individuals, 3.6 g is 9% of your daily recommended intake. Compared to foods in its food group, this recipe has a mild quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 78 percent of other foods. Similarly, nearly 63% of all foods among all food groups have a greater sugar/calories ratio.
Overall ScoreModerate
Alternatives: Fresh Spinach (NewStar), Celery (Price Chopper), Jalapeno Peppers (KFC)