This recipe serves 8 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  310 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 10.0 cups of okra (raw), 3.83 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 20.67 medium celery (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a immoderate quantity of carbs with a carbs/calorie ratio of 77.55%, it is around the same quantity as couscous, milk shakes and muffins. This recipe has a average amount of carbs compared to foods in the same food group. Here, approximately 45 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than almost 23 percent of all foods we analyzed. For a healthy female, 60.1 grams is 20.03% of your daily recommended value.

  Overall Score

  High

  Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Black Olives (Souper Salad), Stuffed Manzanilla Olives (Pompeian)

• How much cholesterol are in 1 serving?

  Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed vegetables, coconuts and corn chips. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your daily recommended intake will be met by this recipe.

  Overall Score

  Low

  Alternatives: Celery - Raw, Blue Lake Cut Green Beans (Wylwood), Black-Eyed Pea Gumbo

• How much fiber are in 1 serving?

  30% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving of this recipe. This recipe has a reasonable amount of fiber compared to foods in the same food group. Here, roughly 25% of other foods in this food group have a lower fiber/calories ratio. However, around 84% of all foods in our system have a lower ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 2.42%, it has the same quantity as english muffins, avocados and kidney beans.

  Overall Score

  Very High

  Alternatives: Diced Tomatoes (Southern Home), Sliced Green Beans (Green Giant), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this recipe has a proficient degree of protein. Here, almost 43 percent of foods in this food group have a greater protein ratio. Likewise, about 37 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 17.68%, this recipe has a superb level of protein (it has the same degree as foods like granola, mousse and whole grains). 27.4% of your recommended limit per day will be achieved by this recipe.

  Overall Score

  High

  Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), baby kale mix (organic girl)

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat containing 0.1 g per 100 calories, it has the same amount as vegetables, walnuts and trout. Approximately 70% of all foods in our entire system have a greater saturated fat percentage. But, compared to foods in its food group, this recipe has a stiff amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 26% of other foods.

  Overall Score

  Moderate

  Alternatives: Mushrooms (Pepperjax Grill), Mixed Vegetables (Panda Express), Crushed Tomatoes (Corelli)

• How much sodium are in 1 serving?

  13.17% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe. With a sodium/calorie ratio of 101.94%, this recipe has a reasonable level of sodium (it has the same amt as foods like water, quiche and cakes). Nearly 62% of all foods in our entire system have a greater sodium ratio. In the same way, this recipe has a considerable amt of sodium compared to foods in its food group. Here, roughly 61 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Roma Tomatoes, Edamame Soybeans (Southern Tsunami Sushi Bar), Tomato (Kingburger) (Fatburger)

• How much sugars are in 1 serving?

  This recipe has the same quantity of sugar as foods like mixed nuts, whole wheat breads and risotto with a sugar/calorie ratio of 4.65%, which is an average amount. For most individuals, 3.6 g is 9% of your daily recommended intake. Compared to foods in its food group, this recipe has a mild quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 78 percent of other foods. Similarly, nearly 63% of all foods among all food groups have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Fresh Spinach (NewStar), Celery (Price Chopper), Jalapeno Peppers (KFC)